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Rope skipping.

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"A jump rope is the most effective fitness equipment you can own. It is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, The Jump Rope Workout Handbook shows you how. The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability."--Provided by publisher.

Rope skipping --- Physical fitness

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Rope skipping --- Wedstrijdsport --- Reglement

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Rope skipping --- Touwtjespringen --- Secundair onderwijs

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Didactics of sports and games --- rope skipping