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À la découverte d'un muscle aux super-pouvoirs Le psoas, qui relie la partie supérieure du corps à la partie inférieure et nous permet de nous tenir debout, est un muscle peu connu. Pour­tant, c'est le plus profond et le plus puissant de notre organisme. Il est en contact avec de nombreux organes de notre corps et les relie, du diaphragme aux viscères. Il est le responsable de notre posture et du bien-être de notre corps dans son intégralité. Partir à la découverte du psoas, c'est donc comprendre son rôle dans notre équilibre psy­chique et physique. Un psoas en forme nous aide à éviter les douleurs lombaires, les douleurs articulaires du bassin, des genoux et du dos, à diminuer la compression des viscères, à améliorer la digestion et à ouvrir la partie supérieure du corps pour respirer plus librement. Lié à notre diaphragme, il a en effet un rôle fondamental sur la respiration et les tensions. Ce livre vous explique de manière simple et précise tout ce qu'il faut savoir sur le psoas et vous propose des pratiques permettant de l'étirer et de le renforcer pour vous aider à faire circuler l'énergie et à recon­quérir votre équilibre émotionnel : 5 tests qui vous permettront d'évaluer les symptômes liés au psoas ; 2 protocoles, qui font travailler différentes zones liées au psoas ; 27 exercices pas à pas répartis dans les protocoles ; 4 tableaux d'entraînements pour vous aider à faire vos exercices jour après jour

Physical fitness. --- Backache. --- Posture. --- Iliopsoas muscle. --- Exercices physiques --- Lombalgie --- Arthralgie --- Posture --- Dorsalgie --- Muscle ilio-psoas --- Physiologie. --- Prévention --- Physiologie.

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Sport modalities are highly practiced in order to improve many aspects of human beings, including performance and health. The increasing interest in the quantitative and qualitative aspects of sport training is ascribable to the fact that several training systems and new methodologies are appearing in all sport modalities. These methodologies can have different effects on the organism depending on the degree of training.On the other hand, some of the main objectives in sport research are to describe match activity and to detect effective performance indicators. A better knowledge of players' performance adaptations and game dynamics during competition is extremely useful for optimizing the training process. The need to develop training methodologies according to actions occurring during the game is essential for each sport.

Medicine --- hormones --- LH --- testosterone --- cortisol --- insulin --- athletes --- body alignment --- static balance --- dynamic balance --- basketball --- mouthguard --- microalgae --- soccer --- ergogenic --- ventilatory threshold --- racket sports --- technique --- performance analysis --- tactics --- sport --- vision --- performance --- racquet sports --- professional sport --- game actions --- trace mineral --- runners --- overuse injury --- biomechanics --- home-based exercise --- sustainable development --- SWOT-AHP --- physical activities --- public health --- COVID-19 --- intelligent sports --- iliopsoas --- rectus femoris --- mobility --- flexibility --- tennis --- movement --- physical tests --- athletic performance --- youth sports --- females --- football --- NIRS --- muscle oxygen saturation --- workload --- physiological adaptations --- fatigue and sport performance --- technical indicators --- tactical indicators --- paddle tennis --- trail running --- jump --- neuromuscular --- hydration --- sport vision --- social media --- social network analysis --- Altmetric --- padel --- sports competition --- myokines --- BDNF --- leukemia inhibitory factor --- irisin --- n/a --- running --- economic factors --- sport events --- expertise --- inertial sensors --- kinematic analysis --- perception-action coupling --- visual fixation --- pedaling rate --- pedaling frequency --- fatigability --- EMG --- strength --- water sport --- endurance --- origin --- nationality

Choose an application

• Reference Manager
• EndNote
• RefWorks (Direct export to RefWorks)

Sport modalities are highly practiced in order to improve many aspects of human beings, including performance and health. The increasing interest in the quantitative and qualitative aspects of sport training is ascribable to the fact that several training systems and new methodologies are appearing in all sport modalities. These methodologies can have different effects on the organism depending on the degree of training.On the other hand, some of the main objectives in sport research are to describe match activity and to detect effective performance indicators. A better knowledge of players' performance adaptations and game dynamics during competition is extremely useful for optimizing the training process. The need to develop training methodologies according to actions occurring during the game is essential for each sport.

Medicine --- hormones --- LH --- testosterone --- cortisol --- insulin --- athletes --- body alignment --- static balance --- dynamic balance --- basketball --- mouthguard --- microalgae --- soccer --- ergogenic --- ventilatory threshold --- racket sports --- technique --- performance analysis --- tactics --- sport --- vision --- performance --- racquet sports --- professional sport --- game actions --- trace mineral --- runners --- overuse injury --- biomechanics --- home-based exercise --- sustainable development --- SWOT-AHP --- physical activities --- public health --- COVID-19 --- intelligent sports --- iliopsoas --- rectus femoris --- mobility --- flexibility --- tennis --- movement --- physical tests --- athletic performance --- youth sports --- females --- football --- NIRS --- muscle oxygen saturation --- workload --- physiological adaptations --- fatigue and sport performance --- technical indicators --- tactical indicators --- paddle tennis --- trail running --- jump --- neuromuscular --- hydration --- sport vision --- social media --- social network analysis --- Altmetric --- padel --- sports competition --- myokines --- BDNF --- leukemia inhibitory factor --- irisin --- running --- economic factors --- sport events --- expertise --- inertial sensors --- kinematic analysis --- perception-action coupling --- visual fixation --- pedaling rate --- pedaling frequency --- fatigability --- EMG --- strength --- water sport --- endurance --- origin --- nationality --- hormones --- LH --- testosterone --- cortisol --- insulin --- athletes --- body alignment --- static balance --- dynamic balance --- basketball --- mouthguard --- microalgae --- soccer --- ergogenic --- ventilatory threshold --- racket sports --- technique --- performance analysis --- tactics --- sport --- vision --- performance --- racquet sports --- professional sport --- game actions --- trace mineral --- runners --- overuse injury --- biomechanics --- home-based exercise --- sustainable development --- SWOT-AHP --- physical activities --- public health --- COVID-19 --- intelligent sports --- iliopsoas --- rectus femoris --- mobility --- flexibility --- tennis --- movement --- physical tests --- athletic performance --- youth sports --- females --- football --- NIRS --- muscle oxygen saturation --- workload --- physiological adaptations --- fatigue and sport performance --- technical indicators --- tactical indicators --- paddle tennis --- trail running --- jump --- neuromuscular --- hydration --- sport vision --- social media --- social network analysis --- Altmetric --- padel --- sports competition --- myokines --- BDNF --- leukemia inhibitory factor --- irisin --- running --- economic factors --- sport events --- expertise --- inertial sensors --- kinematic analysis --- perception-action coupling --- visual fixation --- pedaling rate --- pedaling frequency --- fatigability --- EMG --- strength --- water sport --- endurance --- origin --- nationality