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"Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes' extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts--and the prevention of any more needless fatalities.

Endurance sports --- Water intoxication. --- Physiological aspects.

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Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonged training activities.

Endurance sports --- Water intoxication. --- Physical Endurance --- Drinking --- Body Water --- Sports --- Hyponatremia --- 613.2 --- 612:796 --- Body water excess --- Hyperhydration --- Intoxication, Water --- Overhydration --- Water-electrolyte imbalances --- Water in the body --- 612:796 Fysiologie van de sport --- Fysiologie van de sport --- 613.2 Hygiene of nutrition (diet) --- 613.2 Voedingsleer. Dieet --- Hygiene of nutrition (diet) --- Voedingsleer. Dieet --- Physiological aspects. --- physiology. --- prevention & control. --- Water intoxication --- Physiological aspects --- physiology --- prevention & control

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A classic nephrology reference for over 25years, Seldin and Giebisch's The Kidney, is the acknowledged authority on renal physiology and pathophysiology. In this 5th edition, such new and powerful disciplines as genetics and cell biology have been deployed to deepen and widen further the explanatory framework. Not only have previous chapters been extensively updated, but new chapters have been added to incorporate additional disciplines. Individual chapters, for example, now provide detailed treatment of the significance of cilia; the role of stem cells is now given special consideration. Finally, there has been a significant expansion of the section of pathophysiology, incorporating the newer findings of cell biology and genetics. If you research the development of normal renal function or the mechanisms underlying renal disease, Seldin and Giebisch's The Kidney is your number one source for information. Offers the most comprehensive coverage on the market of fluid and electrolyte regulation and dysregulation in 85 completely revised chapters and 10 new chapters Includes 4sections, 62 chapters, devoted to regulation and disorders of acid-base homeostasis, and epithelial and nonepithelial transport regulation Includes foreword by Donald Seldin and Gerhard Giebisch, world renowned names in nephrology and editors of the previous three editions.

Nephritis --- Nephropathy --- Renal diseases --- Kidneys --- Physiology. --- Pathophysiology. --- Diseases. --- Kidney diseases --- Kidney --- Kidney Diseases --- Water-Electrolyte Balance --- Water-Electrolyte Imbalance --- 612.46 --- 612.46 Kidneys. Renal functions. Urine --- Kidneys. Renal functions. Urine --- Imbalance, Water-Electrolyte --- Imbalances, Water-Electrolyte --- Water Electrolyte Imbalance --- Water-Electrolyte Imbalances --- Electrolytes --- Osmotic Pressure --- Water Intoxication --- Electrolyte Balance --- Fluid Balance --- Balance, Electrolyte --- Balance, Fluid --- Balance, Water-Electrolyte --- Water Electrolyte Balance --- physiology --- physiopathology

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Body fluid disorders --- Water-electrolyte imbalances --- Acid-Base Imbalance --- Water-Electrolyte Imbalance --- 541.135 --- Electrolyte disorders --- Electrolyte-water imbalances --- Imbalances, Water-electrolyte --- Water-electrolyte imbalance --- Body fluid imbalances --- Fluid balance disorders --- Metabolism --- 541.135 Eletrolysis. Electrolytes. Polarization --- Eletrolysis. Electrolytes. Polarization --- Imbalance, Water-Electrolyte --- Imbalances, Water-Electrolyte --- Water Electrolyte Imbalance --- Water-Electrolyte Imbalances --- Electrolytes --- Osmotic Pressure --- Water Intoxication --- Water-Electrolyte Balance --- Acid Base Imbalance --- Acid-Base Imbalances --- Imbalance, Acid-Base --- Imbalances, Acid-Base --- Disorders --- Pathological physiology. Pathogenesis --- Pathological biochemistry --- Nefrology

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Acid-base imbalances --- Kidneys --- Water-electrolyte balance (Physiology) --- Water-electrolyte imbalances --- Acid-Base Imbalance --- Kidney --- Water-Electrolyte Balance --- Water-Electrolyte Imbalance --- Abdomen --- Urinary organs --- Nephrology --- Imbalance, Water-Electrolyte --- Imbalances, Water-Electrolyte --- Water Electrolyte Imbalance --- Water-Electrolyte Imbalances --- Electrolytes --- Osmotic Pressure --- Water Intoxication --- Electrolyte Balance --- Fluid Balance --- Balance, Electrolyte --- Balance, Fluid --- Balance, Water-Electrolyte --- Water Electrolyte Balance --- Acid Base Imbalance --- Acid-Base Imbalances --- Imbalance, Acid-Base --- Imbalances, Acid-Base --- Electrolyte disorders --- Electrolyte-water imbalances --- Imbalances, Water-electrolyte --- Water-electrolyte imbalance --- Body fluid disorders --- Electrolyte-water balance (Physiology) --- Fluid-electrolyte balance (Physiology) --- Water balance (Physiology) --- Homeostasis --- Aquaporins --- Fluid therapy --- Osmoregulation --- Acid-base disorders --- Acid-base imbalance --- Imbalances, Acid-base --- physiology --- Pathology of the circulatory system