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Dit boek is gebaseerd op twee eerder verschenen uitgaven: 'Trainingsintensivering met complexoefeningen' en 'Oefenstof vollebal met hoog rendement'. De oefeningen zijn aangepast aan de moderne volleybalopvattingen en er is ook veel nieuwe oefenstof toegevoegd. Tevens is er aandacht voor de libero, de fysieke voorbereiding en de wedstrijdanalyse. Het doel is om oefeningan aan te bieden die erop gericht zijn een maximaal rendement en een maximale intensiteit tijdens de training te bereiken. De oefeningen zijn gerangschikt per volleybalonderdeel opslag, receptie, set-up, aanval, blok en verdedinging. Deze ranschikking vergemakkelijkt het zoeken naar specifieke oefenstof, waardoor de trainer sneller de gewensen oefeningen kan vinden. (Bron: covertekst)

Volleybal --- 619.35 --- 796.325 --- Oefeningen --- Scouting --- Techniek --- Verdediging --- Warming-up --- 080508.jpg --- (zie ook: beachvolleybal)

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617.4 --- Conditie --- Cooling down --- Coördinatie --- Handboek --- Hartfrequentie --- Kracht --- Lenigheid --- Lichamelijke opvoeding --- Polsslag --- Rekoefeningen --- Secundair onderwijs --- Sport --- Uithoudingsvermogen --- Warming up --- Training --- Opwarming --- Hartslagmeters --- 796.015 --- Stretching --- Warming-up --- conditieleer --- Conditie (sport) --- Hartslagmeter --- Technologie --- Voeding --- Maatschappij --- Drank --- Gezondheid

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Dance Improvisations: Warm-Ups, Games and Choreographic Tasks will provide assistance with any doubts that dancers and teachers might have with improvisation. This practical book promotes creativity that can lead to innovative breakthroughs among students from middle school age through college.With Dance Improvisations: Warm-Ups, Games and Choreographic Tasks, you receiveexpert instruction in planning, teaching, and assessing students improvisations;73 activities in creating movement and material for choreographing dances;a glossary of dance and choreographic terms; andextensions of each improv to aid further exploration and development of the improvisation skills.The activities support all portions of your classincluding improvisation lessons that you can use as warm-ups, games that stimulate creativity, and choreographic tasks for creating movement material. Each activity has been tested and refined by the author, a veteran dance instructor and choreographer. You can use the improvs individually in a lesson or use them in developing entire lesson plans. The step-by-step instruction and teaching tips that you receive save you valuable preparation timeand the instructions are clear enough that more experienced students can use the book to practice on their own. With Dance Improvisations: Warm-Ups, Games and Choreographic Tasks, you will find new ways to help your dancers create original movements through both individual and group activities. Your students will hone their creative responses, and the innovation and energy in your dance classes will fill your studio or classroom. Students will blossom and gain inspiration using these improvisations as they learn how to develop movement and choreograph studies.

Danstherapie --- Improvisation in dance --- 793.3 --- Choreografie --- Dans --- Improvisatie --- Warming-up --- Dance improvisation --- Dancing improvisation --- Improvisational dance --- Dans. --- Dance

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Sport --- Sports --- #SMV:België --- 796.422 --- Academic collection --- #SMV:sprint --- #SMV:711100 --- #SMV:kinantropometrie --- Krachttraining --- Lopen --- Snelheid --- Spurt --- Warming-up --- 796.422 Lopen

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63

fitness --- 616.6 --- Bewegen-muziek --- Fitness --- Opwarming --- 793.327 --- Bewegen --- Conditietraining --- Muziek --- Stretching --- Warming-up --- soorten gymnastiek, gymnastiekoefeningen --- Soorten gymnastiek - Gymnastiekoefeningen --- (zie ook: aquafitness) --- Lichamelijke opvoeding --- Gymnastiek