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In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery. Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.

Krachttraining ; uithouding.

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796.015.1 --- 617.4 --- Fitheid-test --- Training --- 796.015 --- Bewegen --- Gezondheid --- Lenigheidstraining --- Lesplannen --- Oefeningen --- Testen --- Uithouding --- Theorie en methodologie van de training --- (zie ook: circuittraining) --- 796.015.1 Theorie en methodologie van de training

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Waar vroeger het uithoudingsvermogen tot het alledaagse domein van de arbeid behoorde, zien we nu dat het vermogen tot uithouding, alsook de training ervan, verdrongen is uit de alledaagsheid, en meer dan ooit gecultiveerd wordt in de meer exclusieve domeinen van de topsport, de recreatieve sport en de fitnesscultuur. Deze verschuiving van uithouding als basiskenmerk van de homo faber (de werkende mens) naar het basiskenmerk van de homo ludens (de spelende mens) gebeurde niet bruusk maar eerder in fasen. En de nieuwe zin en inhoud die aan het uithoudingsvermogen gegeven wordt, kan niet altijd rekenen op een positieve weerklank. Zin in uithouding schetst de evolutie van het uithoudingsvermogen in onze maatschappij en is boeiend voor al wie met het uithoudingsvermogen begaan is.

Uithoudingsvermogen. --- Recreation. Games. Sports. Corp. expression --- bewegingsopvoeding --- Philosophy and psychology of culture --- krachttraining --- sporttraining --- 796.015 --- Academic collection --- Training --- 796.011 --- Uithouding --- 617.4 --- uithouding --- training --- sport --- 796.011 Filosofie van de lichaamscultuur en sport --- Filosofie van de lichaamscultuur en sport --- Exercise --- Physiological effect --- Endurance sports --- Physiological aspects --- Uithoudingsvermogen --- Sport --- Psychologie --- SMV:België --- SMV:lopen --- SMV:711000 --- SMV:fiets --- SMV:712100 --- SMV:kinantropometrie --- Provincie West-Vlaanderen --- Man --- Technologie --- Voeding --- Maatschappij --- Drank --- Gezondheid --- Volwassene

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Education physique --- Lichamelijke opvoeding --- 372.879.6 --- Academic collection --- #SMV:sport --- #SMV:000001 --- #SMV:agogiek --- 796 --- Atletiek --- Badminton --- Basketbal --- Foutenanalyse --- Hockey --- Tennis --- Turnen --- Uithouding --- Voetbal --- Volleybal --- atletiek --- badminton --- hockey --- korfbal --- sportspelen --- tennis --- trampolinesrpingen --- uithoudingsvermogen --- volleybal --- zaalvoetbal --- Toestelturnen --- Lichamelijke opvoeding. Didactiek van de lichamelijke opvoeding --(niet-universitair onderwijs) --- 372.879.6 Lichamelijke opvoeding. Didactiek van de lichamelijke opvoeding --(niet-universitair onderwijs)

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Lichamelijke conditie ; jeugd --- Inspanningsproeven --- Training --- 614.23 --- Sport --- Fitheid --- Jeugd --- Lenigheid --- kracht --- Uithouding --- snelheid --- 796.012 --- Testen --- Kracht --- Uithoudingsvermogen --- Conditietraining --- Fitheidstesten --- Testen (sport) --- Body Mass Index --- Krachten --- Snelheid --- Eurofit-testbatterij --- Sportgeneeskunde --- Didactics of sports and games --- sport --- krachttraining --- lichamelijke opvoeding --- Test (sport) --- Krachttraining --- Technologie --- Voeding --- Maatschappij --- Drank --- Gezondheid --- Jongere