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Örn Kolbeinsson's thesis explores cognitive control strategies in response to task-irrelevant sounds, focusing on how these strategies affect emotional and perceptual responses. Through four experimental studies, the research examines emotion regulation strategies and their effectiveness, particularly mental suppression and its delayed consequences. The studies indicate a frequent use of multiple cognitive control strategies, with findings suggesting that suppression can lead to delayed negative effects. The work aims to enhance understanding of auditory distraction and improve coping strategies. This research is primarily targeted at scholars in behavioral sciences and psychology.

Thought suppression. --- Auditory perception. --- Thought suppression --- Auditory perception

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Intrusive thoughts. --- Anxiety --- Affective disorders. --- Disorders, Affective --- Mood disorders --- Psychology, Pathological --- Angst --- Anxieties --- Anxiousness --- Emotions --- Stress (Psychology) --- Agitation (Psychology) --- Fear --- Worry --- Thought and thinking --- Post-traumatic stress disorder --- Thought suppression --- Prevention.

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"You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages--are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want--thoughts that scare you, or thoughts you can't tell anyone about--this book may change your life. In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives."--Provided by publisher.

Cognition disorders. --- Intrusive thoughts. --- Thought insertion. --- Alienation, Thought --- Inserted thoughts --- Insertion of thoughts --- Pressure of ideas --- Thought alienation --- Thought pressure --- Delusions --- Thought and thinking --- Post-traumatic stress disorder --- Thought suppression --- Cognitive disorders --- Psychology, Pathological --- Cognitive therapy. --- Anxiety disorders. --- Interference (Perception) --- Anxiety. --- Cognitive Disorders. --- Cognitive Therapy. --- Stress, Psychological. --- Thinking. --- Perception --- Cognitive-behavior therapy --- Cognitive-behavioral therapy --- Cognitive psychotherapy --- Psychotherapy --- Anxiety neuroses --- Anxiety states, Neurotic --- Neurotic anxiety states --- Neuroses --- Critical Thinking --- Thinking Skills --- Thought --- Thinking Skill --- Thinking, Critical --- Thoughts --- Psychological Stress --- Stress, Psychologic --- Stressor, Psychological --- Life Stress --- Life Stresses --- Psychologic Stress --- Psychological Stresses --- Psychological Stressor --- Psychological Stressors --- Stress, Life --- Stresses, Life --- Stresses, Psychological --- Stressors, Psychological --- Cognition Therapy --- Cognitive Behavior Therapy --- Cognitive Psychotherapy --- Therapy, Cognition --- Therapy, Cognitive --- Therapy, Cognitive Behavior --- Behavior Therapy, Cognitive --- Cognitive Therapy --- Psychotherapy, Cognitive --- Behavior Therapies, Cognitive --- Behavioral Therapies, Cognitive --- Behavioral Therapy, Cognitive --- Cognition Therapies --- Cognitive Behavior Therapies --- Cognitive Behavioral Therapies --- Cognitive Psychotherapies --- Cognitive Therapies --- Psychotherapies, Cognitive --- Therapies, Cognition --- Therapies, Cognitive --- Therapies, Cognitive Behavior --- Therapies, Cognitive Behavioral --- Therapy, Cognitive Behavioral --- Cognitive Decline --- Cognitive Impairments --- Mental Deterioration --- Cognitive Disorder --- Mild Cognitive Impairment --- Cognitive Declines --- Cognitive Disorders --- Cognitive Dysfunctions --- Cognitive Impairment --- Cognitive Impairment, Mild --- Cognitive Impairments, Mild --- Decline, Cognitive --- Declines, Cognitive --- Deterioration, Mental --- Deteriorations, Mental --- Disorder, Cognitive --- Disorders, Cognitive --- Dysfunction, Cognitive --- Dysfunctions, Cognitive --- Impairment, Cognitive --- Impairment, Mild Cognitive --- Impairments, Cognitive --- Impairments, Mild Cognitive --- Mental Deteriorations --- Mild Cognitive Impairments --- Hypervigilance --- Nervousness --- Social Anxiety --- Angst --- Anxiousness --- Anxieties, Social --- Anxiety, Social --- Social Anxieties --- Phobia, Social --- Anxiety Disorders --- Anti-Anxiety Agents --- Cognitive Dysfunction. --- Cognitive Behavioral Therapy.