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"In Sports and Aging, a wide-ranging group of physically active people, including many scholar-athletes, discuss sports in the context of aging and their own athletic experiences"--

Aging. --- Exercise for older people. --- Longevity. --- Sports for older people.

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Running for the aged --- bejaarden: lichamelijke opvoeding --- atletiek --- lopen --- Running for older people --- Sports for older people

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"This book examines the aging process, its effect on sports performance, the methods to maximize sports performance, and the unique nutritional needs of masters athletes. More importantly, the book focuses on practical ways to minimize the age-related declines in performance and health by examining ways to maximize speed, endurance, and strength development in order to slow the inevitable age-related performance decline. The insights discussed in the text enable readers to both improve performance and better understand their bodies' responses to exercise as they age, through correct training methodology and nutritional practices"--

Sports Nutritional Physiological Phenomena. --- Athletic Performance. --- Age Factors. --- Aging --- Athletes --- Sports for older people --- Sportifs --- Sports pour personnes âgées --- physiology. --- Nutrition --- Physiological aspects --- Alimentation --- Aspect physiologique

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Comment réussir son vieillissement ? L’activité physique a un rôle prépondérant dans cette réussite ! Avec l’avancée en âge peuvent survenir des désagréments de santé, physique et psychologique. Outre les troubles chroniques (diabète, hypertension, excès de cholestérol) et les baisses de moral associées, nous faisons face à une diminution des capacités fonctionnelles (force, endurance, équilibre et souplesse) en lien avec le processus de dynapénie. La perte d’autonomie qui en découle est la principale crainte des Français liée au vieillissement. Pourtant, des solutions simples existent pour stopper cette spirale négative ! L’activité physique est un outil de prévention : elle ralentit les effets du vieillissement et protège des conséquences de la sédentarité. Elle est aussi un outil de traitement : il n’est jamais trop tard pour se mettre à bouger, dans la mesure de ses capacités, et améliorer sa qualité de vie et sa santé ! Avec des explications claires, des astuces pour modifier en douceur ses habitudes de vie et des exercices accessibles à faire chez soi, ce livre est un guide complet pour envisager un vieillissement serein et rester actif et indépendant pendant longtemps

Exercise for older people --- Sports for older people --- Falls (Accidents) in old age --- Aging --- Activité physique adaptée --- Sports pour personnes âgées --- Chutes (accidents) --- Vieillissement --- Personnes âgées --- Prevention --- Prevention. --- Chez la personne âgée --- Prévention. --- Prévention --- Santé et hygiène

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Structured into four parts : part I, "Social science and health perspectives", includes papers that address the relationship among sport participation such issues as the quality of life, happiness, the unemployed, social change,...In part II,"Program perspectives", principles and models are presented that seek to facilitate the health and well-being of older adults through physical activity. Part III, "Psychological perspectives", focuses on personality, motives, attitudes, cognitive processing,...emotional health within sport and exercises settings. Part IV, "Physiological perspectives", includes information on the effects of training and benefits of sport in the middle and later years of life

Sports --- Sports for the aged --- Older athletes --- Athletes --- Sports pour personnes âgées --- Sportifs âgés --- Sportifs --- Aged --- Sports for older people --- Physical fitness for older people --- 796 --- 796.034 --- Physical fitness for the aged --- -Sports for the aged --- -#SBIB:316.7C554 --- Older people --- Lichamelijke opvoeding. Sport en spel --- Aangepast sporten. Adapted physical activity --- Congresses --- Sociologie van sport: sport en politiek, ideologie --- 796.034 Aangepast sporten. Adapted physical activity --- 796 Lichamelijke opvoeding. Sport en spel --- -796.034 Aangepast sporten. Adapted physical activity --- Sports for older people. --- Sports pour personnes âgées --- Sportifs âgés --- Aged.