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"Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource. The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking. Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes." from publisher's website.

Dietary supplements --- Exercise --- Dietary Supplements --- Sports Nutritional Physiological Phenomena

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Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark?s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you?re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You?ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark?s family-friendly recipes and meal plans. You?ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you?re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark?s Sports Nutrition Guidebook has the answers you can trust. Instructors Guide with Supplementary Instructional Materials For educators who want to use Nancy Clark's Sports Nutrition Guidebook 5E as their textbook: please click on the ancillaries tab to find out how to get a free Instructors' Guide plus access to an image bank that contains many of the tables and charts from this 5th edition.

Athletes --- Sports Nutritional Physiological Phenomena --- Sports Nutritional Physiological Phenomena. --- Athletes. --- Energy Metabolism --- Physical Fitness --- Physical Fitness. --- Sportifs --- Nutrition. --- physiology. --- Alimentation --- 613.2 --- Voeding

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Athletes --- Sports Nutritional Physiological Phenomena --- Sports Nutritional Sciences --- Athletic Performance --- Nutrition. --- physiology

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Le plaisir, le manger bien et bon sont autant d’éléments forts et indissociables de la pratique physique et sportive ! Que peut faire la nutrition pour aider à la gestion du poids de forme, maximiser les capacités musculaires et améliorer les qualités d’endurance et de force ? Comment les bons choix alimentaires avant, pendant et après l’effort peuvent-ils optimiser les programmes sportifs ? De quelle manière la diététique peut-elle aider à lutter contre les fragilités métaboliques ? Quelle est la place des compléments alimentaires ? Quelle boisson privilégier le jour J ? L’auteur répond, par la théorie et la pratique, à la majorité des situations diététiques des sportifs attentifs à l’amélioration de leurs performances et des personnes soucieuses de leur santé ainsi qu’aux professionnels de la pratique sportive et de la santé.

Nutrition --- Nutritive Value --- Sports Nutritional Physiological Phenomena --- Sports --- Sportifs --- Métabolisme énergétique. --- Diététique. --- Alimentation. --- Nutrition. --- Athletes --- Energy metabolism --- Métabolisme énergétique. --- Diététique.

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"This book examines the aging process, its effect on sports performance, the methods to maximize sports performance, and the unique nutritional needs of masters athletes. More importantly, the book focuses on practical ways to minimize the age-related declines in performance and health by examining ways to maximize speed, endurance, and strength development in order to slow the inevitable age-related performance decline. The insights discussed in the text enable readers to both improve performance and better understand their bodies' responses to exercise as they age, through correct training methodology and nutritional practices"--

Sports Nutritional Physiological Phenomena. --- Athletic Performance. --- Age Factors. --- Aging --- Athletes --- Sports for older people --- Sportifs --- Sports pour personnes âgées --- physiology. --- Nutrition --- Physiological aspects --- Alimentation --- Aspect physiologique