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Do you ever . . . agonize over party invitations? Let everyone else steer the conversation, even when you've got something important to contribute? With The Shyness Solution, you can learn to accept and manage your shyness in more effective ways. Shyness is not something you need to overcome, defeat, conquer, or eradicate. Embrace your shyness, and you'll make it a positive part of your personality!

Bashfulness. --- Personality. --- Shyness.

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Fear --- Anxiety --- Shyness --- Phobic Disorders --- Avoidance Learning --- Social phobia

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In this 1990 volume leading international researchers draw upon a variety of perspectives on the study of shyness and embarrassment, shame, blushing and self-consciousness. The contributors conceive of shyness and embarrassment as widely shared everyday experiences in which the desired routine flow of social interaction is inhibited by self-consciousness and feelings of discomfort or foolishness. The dominant position within social psychology - that these are aspects of social anxiety - is both attacked and defended. The role of unwelcome self-referential thoughts in the experience of the social emotions is critically evaluated in terms of objective self-awareness, social anxiety, and impression management theories. This engaging volume will appeal to all of those interested in psychology - particularly in personality theory, social and clinical psychology, and the study of the self - and to students and teachers of communication studies and related disciplines.

Bashfulness. --- Embarrassment. --- Health Sciences --- Psychiatry & Psychology --- Shyness --- Emotions --- Fear --- Timidity --- Self-consciousness (Sensitivity)

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Fobie [Sociale ] --- Phobie sociale --- Social phobia --- Sociale fobie --- Fear --- Anxiety --- Shyness --- Phobic Disorders --- Avoidance Learning --- Social aspects

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Many clients with shyness and social anxiety believe they can never change. They may even adjust their lives to avoid social activities or situations that make them uncomfortable. In a sense, they allow their social ""muscles"" to atrophy, and in the end may become even more alienated and despondent. There is hope. Just as physical fitness strengthens the body, ""social fitness"" can be developed through habit and action. In Helping Your Shy and Socially Anxious Client, shyness expert Lynne Henderson presents the Social Fitness program-a twelve session cognitive behavioral model

Bashfulness. --- Timidity. --- Social phobia --- Cognitive therapy. --- Cognitive-behavior therapy --- Cognitive-behavioral therapy --- Cognitive psychotherapy --- Psychotherapy --- Social anxiety --- Social anxiety disorder --- Phobias --- Bashfulness --- Courage --- Emotions --- Fear --- Shyness --- Timidity --- Treatment.