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Rachel Toor was a bookish egghead who ran only to catch a bus. How such an unlikely athlete became a runner of ultramarathons is the story of Personal Record, an exhilarating meditation on the making, and the minutiae, of a runner's life. The food, the clothes, the races, the injuries, the watch (and Toor loves her watch) are all essential to the runner, as readers discover here, and discover why.

Marathon. --- Marathon running -- Training. --- Marathon running. --- Women runners. --- Marathon running --- Women runners --- Social Sciences --- Recreation & Sports --- Training --- Training. --- Marathoning (Running) --- Running, Marathon --- Physical education and training --- Runners (Sports) --- Women track and field athletes --- Long-distance running --- Running races

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Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. This book will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

Human anatomy --- Pathological physiology. Pathogenesis --- Human physiology --- Running --- Athletic Injuries --- Running injuries --- Sports medicine. --- Course à pied --- Médecine du sport --- education --- physiology --- prevention & control --- Training. --- Physiological aspects. --- Prevention --- Entraînement --- Aspect physiologique --- Accidents et blessures --- Prévention --- Sports medicine --- Training --- Physiological aspects --- Lopen --- Sportfysiologie --- Lopen. --- Sportfysiologie. --- Course à pied --- Médecine du sport --- Entraînement --- Prévention --- Physical education and training --- Runners (Sports) --- Sports injuries --- Athletic medicine --- Athletics --- Medicine and sports --- Sports --- Medicine --- Sports sciences --- Wounds and injuries --- Accidents and injuries --- Medical aspects --- education. --- physiology. --- prevention & control. --- Running - Training --- Running - Physiological aspects --- Running injuries - Prevention