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Panic disorder is often confused with elevations of anxiety and what is often described as "anxiety attacks." However, panic is qualitatively different from these phenomena. Panic disorders or panic attacks are intense and usually brief episodes that have often come upon the sufferer as an extreme dread and fear of annihilation. Panic attacks are startling and often produce a sense of impending doom and fear of imminent disaster. They are associated with heart palpitations, dizziness, tingling of extremities, disorientation, and the urge to flee the present environment. During a panic attack, it is not unusual for the sufferer to act in ways that seem completely irrational and beyond the realm of sanity. Imagine sitting quietly in a darkened room and being intensely engrossed in a book that you cannot put down. Suddenly you feel someone's hands grasp your neck and begin choking you. That level of startled and life-threatening fear is like what many report during a panic attack. It is difficult to know what causes this disorder. In many cases, sufferers report having endured traumatic experiences, especially in childhood. However, in an equal percentage of cases, there is no prior trauma history, and the origins of the panic disorder are unknown, although they do tend to run in families. This book elucidates the nature of panic, the factors that contribute to the disorder, and describes psychological, physiological, and medical interventions that have been useful in ameliorating the suffering brought on by panic attacks.

Panic disorders.

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Panic disorders.

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Panic disorders.

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"A ten-day plan to help panic sufferers overcome panic attacks by tapping into their unconscious procedural memory. Written by a licensed clinical social worker. Includes specific instructions for dealing with common panic triggers such as MRIs, bridges, airplane travel, and tunnels"--

Panic disorders --- Panic disorders --- Treatment.

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In a century filled with stress, depression, and pressure, panic attacks and anxiety are becoming more of a common health hazard for most people. The most dangerous aspect about these new symptoms is the fact that they come unexpectedly and leave whenever they want. Worst of all, you have no control over them as they can happen unexpectedly and randomly. Nevertheless, anxiety is caused by many reasons and panic attacks are the second stage to that reason. So how do you deal with these symptoms throughout the course of your life? Fortunately, this book will give you the basic run downs of how to get rid of your anxiety and panic attacks, reasons as to how it happens, and why it happens. In addition, it will give you tips on how to maintain a stress free life as well methods on how to deal with anxiety and panic attacks during certain situations.

Anxiety. --- Panic disorders. --- Anxiety --- Panic disorders