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Ce livre permet de comprendre quelle est la bonne posture pour pouvoir ensuite faire le bon travail de gainage (muscles profonds), en vue d'une prévention de certains troubles (ex. lombalgie) et l'amélioration de la performance sportive.

Posture --- Posture. --- Muscles --- Muscular Stretching Exercises --- Musculation --- Musculation. --- Entrainement --- Proprioception. --- Muscle strength --- Abdomen --- Lumbosacral region --- Proprioception --- Force musculaire --- Région lombosacrée --- Muscles. --- Abdominal exercises --- Activité physique --- Assouplissements --- Beweging [Lichaams ] --- Bewegingsoefeningen --- Body position --- Buikspieroefeningen --- Effort physique --- Exercice physique --- Exercices abdominaux --- Exercices d'assouplissement --- Exercices de musculation --- Exercices de remise en forme --- Exercices musculaires --- Exercices physiques --- Exercise --- Fitness (Exercices physiques) --- Heup-lendenspier --- Houding (Lichaam) --- Iliopsoas muscle --- Iliopsoas spieren --- Kracht van de spieren --- Lichaamsbeweging --- Lichaamshouding --- Man--Erect position of --- Muscle ilio-psoas --- Muscle psoas iliaque --- Musculation [Exercices de ] --- Musculus iliopsoas --- Músculo iliopsoas --- Physical activity --- Position [Body ] --- Position du corps --- Powertraining --- Remise en forme [Exercices de ] --- Spierkracht --- Spiertraining --- Stomach exercises --- Strength of muscle --- Training [Weight ] --- Training with weights --- Warm-up --- Weight lifting -- Training --- Weight lifting [Training ] --- Weight training --- Workouts (Exercise) --- Région lombosacrée --- Abdominal Muscles --- Psoas Muscles --- Muscles de l'abdomen --- Abdominal Muscles. --- Exercise. --- Psoas Muscles. --- Exercices physiques. --- Force musculaire. --- Muscle ilio-psoas. --- Muscles de l'abdomen. --- Musculation - Entrainement