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Mental discipline.

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111 Mental Hacks by Antje Heimsoeth is a guide focused on enhancing mental strength and positivity through simple techniques. Drawing from her extensive experience as a leadership and performance coach, Heimsoeth offers insights into transforming fears into fuel, achieving success through mental resilience, and the importance of vision and values. The book covers topics such as mental health, motivation, emotional regulation, and effective goal-setting strategies. Designed for a broad audience, including professionals, athletes, and anyone seeking personal development, the book emphasizes practical applications from real-life experiences. Heimsoeth's aim is to empower readers to improve their mindset and well-being, using mental and emotional techniques she has honed over years, even through personal challenges like illness and the pandemic.

Mental discipline. --- Motivation (Psychology) --- Mental discipline

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Mnemonics. --- Memory. --- Mental discipline.

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This book by Eustace Miles explores the concept of concentration, presenting it as a neutral force that can be harnessed for both good and ill. It argues that true concentration involves keeping one's ultimate goals in view while attending to immediate tasks and that it should be practiced without physical tension. The book suggests methods for developing concentration, including exercises from various disciplines such as sports, drawing, and physical relaxation. Additionally, it emphasizes the importance of having clear ideals and priorities, integrating spiritual and temporal considerations. The text is aimed at readers seeking personal development and improved mental focus, offering practical advice for everyday life.

Mental discipline --- Mindfulness (Psychology)

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An accessible guide to controlling the mind.

Mental discipline --- Centering (Psychology)