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Mental discipline.

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111 Mental Hacks by Antje Heimsoeth is a guide focused on enhancing mental strength and positivity through simple techniques. Drawing from her extensive experience as a leadership and performance coach, Heimsoeth offers insights into transforming fears into fuel, achieving success through mental resilience, and the importance of vision and values. The book covers topics such as mental health, motivation, emotional regulation, and effective goal-setting strategies. Designed for a broad audience, including professionals, athletes, and anyone seeking personal development, the book emphasizes practical applications from real-life experiences. Heimsoeth's aim is to empower readers to improve their mindset and well-being, using mental and emotional techniques she has honed over years, even through personal challenges like illness and the pandemic.

Mental discipline. --- Motivation (Psychology) --- Mental discipline

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Ben Aldridge explores the development of mental resilience through personal experiences and challenges. The author combines elements of Stoicism, Buddhism, and Cognitive Behavioral Therapy to offer a guide on overcoming adversity. Aldridge shares his journey of dealing with anxiety and fear, particularly during a stressful holiday in the United States, and provides insights into how these experiences led him to build mental strength. The book is intended for individuals seeking personal growth and strategies for managing psychological distress. Through practical challenges and reflections, Aldridge aims to inspire readers to embrace discomfort as a path to resilience.

Mental discipline. --- Anxiety. --- Mental discipline --- Anxiety

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This book by Kerstin Anne Bosker focuses on achieving success in the field of dance by developing mental strength and focus. Drawing from her expertise in psychology and dance pedagogy, the author emphasizes the importance of combining mental and physical efforts to reach one's full potential as a dancer. The book discusses concepts such as passion, discipline, and focus, and highlights the influence of renowned psychologists like Sigmund Freud and Carl Jung on understanding mental processes. It is designed for dancers and those interested in personal development, aiming to guide them through mental training and to encourage them to pursue their dreams with clarity and determination.

Mental discipline. --- Dance.

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Mnemonics. --- Memory. --- Mental discipline.