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There are some things that many of us take for granted - such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why do some people struggle to recognise them? Interoception - the ability to identify and act on physical sensations inside the body - is crucial to human well-being. It underpins physical developmental milestones, such as toilet-training, as well emotional ones, such as the ability to self-regulate. Research shows that Autism often co-occurs with poor interoceptive sense. This practical and informative book demystifies interoception and provides tools to help boost interoceptive abilities. It summarises the latest research, explores how interoceptive difficulties can be identified, suggests strategies to manage feelings and emotions, and explains how to support individuals in 'tuning in' to themselves.
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There is an emergent movement of scientists and scholars working on somatic awareness, interoception and embodiment. This work cuts across studies of neurophysiology, somatic anthropology, contemplative practice, and mind-body medicine. Key questions include: How is body awareness cultivated? What role does interoception play for emotion and cognition in healthy adults and children as well as in different psychopathologies? What are the neurophysiological effects of this cultivation in practices such as Yoga, mindfulness meditation, Tai Chi and other embodied contemplative practices? What categories from other traditions might be useful as we explore embodiment? Does the cultivation of body awareness within contemplative practice offer a tool for coping with suffering from conditions, such as pain, addiction, and dysregulated emotion? This emergent field of research into somatic awareness and associated interoceptive processes, however, faces many obstacles. The principle obstacle lies in our 400-year Cartesian tradition that views sensory perception as epiphenomenal to cognition. The segregation of perception and cognition has enabled a broad program of cognitive science research, but may have also prevented researchers from developing paradigms for understanding how interoceptive awareness of sensations from inside the body influences cognition. The cognitive representation of interoceptive signals may play an active role in facilitating therapeutic transformation, e.g. by altering context in which cognitive appraisals of well-being occur. This topic has ramifications into disparate research fields: What is the role of interoceptive awareness in conscious presence? How do we distinguish between adaptive and maladaptive somatic awareness? How do we best measure somatic awareness? What are the consequences of dysregulated somatic/interoceptive awareness on cognition, emotion, and behavior? The complexity of these questions calls for the creative integration of perspectives and findings from related but often disparate research areas including clinical research, neuroscience, cognitive psychology, anthropology, religious/contemplative studies and philosophy.
contemplative practice --- interoception --- somatic awareness --- Meditation --- Awareness --- mindfulness --- Body awareness
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Interoception is the body-to-brain axis of sensations that originates from the internal body and visceral organs. It plays a unique role in ensuring homeostasis, allowing human beings to experience and perceive the state of their bodies at any one time. However, interoception is rapidly gaining interest amongst those studying the human mind. It is believed that beyond homeostasis interoception is fundamental in understanding human emotion and motivation and their impact upon behavior. That link between interoception and self-awareness is supported by a growing body of experimental findings. The Interoceptive Mind: From Homeostasis to Awareness offers a state-of-the-art overview of, and insights into, the role of interoception for mental life, awareness, subjectivity, affect, and cognition. Structured across three parts, this multidisciplinary volume highlights the role that interoceptive signals, and our awareness of them, play in our mental life. It considers deficits in interoceptive processing and awareness in various mental health conditions. But it also considers the equally important role of interoception for well-being, approaching interoception from both a theoretical and a philosophical perspective. Written by leading experts in their fields, all chapters within this volume share a common concern for what it means to experience oneself, for the crucial role of emotions, and for issues of health and wellbeing. Each of those concerns is discussed on the joint basis of our bodily existence and interoception. The research presented here will undoubtedly accelerate the much-anticipated coming of age of interoceptive research in psychology, cognitive neurosciences and philosophy, making this vital reading for anyone working in those fields
Interoception. --- Mind and body. --- Self-knowledge, Theory of. --- Interoception --- Self-consciousness (Awareness) --- Self-awareness --- Self-consciousness --- Consciousness --- Perception --- Reflexes
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It has been known for over a century that there is an afferent (body-to-brain) component to the visceral-autonomic nervous system. This is a comprehensive review of the topic, covering both neurobiological and psychobiological aspects.
Nervous system. --- Neurosciences. --- Senses and sensation. --- Viscera --- Sensation --- Sensory biology --- Sensory systems --- Knowledge, Theory of --- Neurophysiology --- Psychophysiology --- Perception --- Neural sciences --- Neurological sciences --- Neuroscience --- Medical sciences --- Nervous system --- Organs (Anatomy) --- Neurosciences --- Innervation. --- Senses and sensation --- Viscera - Innervation --- Visceral Afferents - physiology --- Interoception.
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Many people take it for granted, but one of the most important skills we have is being able to understand signals from our body. How you know if you're hungry, thirsty, tired, etc. are key abilities to live a healthy life. These are also skills that those with autism spectrum disorder tend to lack. Kelly Mahler's newest book, Interoception: The Eighth Sensory System, gives professionals and parents a new way to teach these skills to individuals with ASD. She describes the clear link between interoception and many important skills such as self-awareness, self-regulation, problem-solving, intuition, and many more.https://www.aapcautismbooks.com/products/interoception-the-eighth-sensory-system
Interoception --- Autism spectrum disorders --- Senses and sensation --- Sensory integration dysfunction --- Sensorimotor integration --- Emotions --- Affective neuroscience --- Treatment --- Patients --- Physiological aspects --- Zintuiglijke waarnemingen --- Zelfregulatie --- Autisme --- Zintuiglijke waarneming --- Autismespectrumstoornis --- Autism spectrum disorders - Treatment --- Autism spectrum disorders - Patients - Physiological aspects --- Sensory integration dysfunction - Treatment --- Emotions - Physiological aspects
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Touch is one of the fundamental media for interpersonal communication. Over recent decades, scientific efforts have been devoted to establishing the significance of touch, particularly affective touch, in the treatment and prevention of mental disorders and clarifying the underlying mechanisms of touch and massage therapy. This book contributes to this rapidly expanding area of research and gives new insights on recent clinical and experimental findings. A strong plea is made by the editors for well-designed clinical studies which require very special methodologies. A broad spectrum of various touch therapies are already available at present. Modern treatment and prevention of mental disorders should go beyond the pharmacological and psychotherapeutic approaches and should make use of the beneficial effects of touch therapies with the additional benefit of a very small risk of adverse outcomes.
Humanities --- Social interaction --- orienting reflex --- motivational system --- touch therapy --- integrative psychotherapy --- somatic psychology --- touch --- pain --- C-tactile afferents --- fibromyalgia --- anhedonia --- fMRI --- posterior insula --- sports massage --- current emotional state --- mood --- therapist's sex --- athlete's sex --- massage therapy --- psychoactive massage --- affect-regulating massage therapy --- affective touch --- depression --- interoception --- C-tactile fibers --- body psychotherapy --- chronic back pain --- oxytocin --- somatoform pain (ICD 10) --- somatic symptom disorder (DSM-5) --- orienting reflex --- motivational system --- touch therapy --- integrative psychotherapy --- somatic psychology --- touch --- pain --- C-tactile afferents --- fibromyalgia --- anhedonia --- fMRI --- posterior insula --- sports massage --- current emotional state --- mood --- therapist's sex --- athlete's sex --- massage therapy --- psychoactive massage --- affect-regulating massage therapy --- affective touch --- depression --- interoception --- C-tactile fibers --- body psychotherapy --- chronic back pain --- oxytocin --- somatoform pain (ICD 10) --- somatic symptom disorder (DSM-5)
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Touch is one of the fundamental media for interpersonal communication. Over recent decades, scientific efforts have been devoted to establishing the significance of touch, particularly affective touch, in the treatment and prevention of mental disorders and clarifying the underlying mechanisms of touch and massage therapy. This book contributes to this rapidly expanding area of research and gives new insights on recent clinical and experimental findings. A strong plea is made by the editors for well-designed clinical studies which require very special methodologies. A broad spectrum of various touch therapies are already available at present. Modern treatment and prevention of mental disorders should go beyond the pharmacological and psychotherapeutic approaches and should make use of the beneficial effects of touch therapies with the additional benefit of a very small risk of adverse outcomes.
Humanities --- Social interaction --- orienting reflex --- motivational system --- touch therapy --- integrative psychotherapy --- somatic psychology --- touch --- pain --- C-tactile afferents --- fibromyalgia --- anhedonia --- fMRI --- posterior insula --- sports massage --- current emotional state --- mood --- therapist’s sex --- athlete’s sex --- massage therapy --- psychoactive massage --- affect-regulating massage therapy --- affective touch --- depression --- interoception --- C-tactile fibers --- body psychotherapy --- chronic back pain --- oxytocin --- somatoform pain (ICD 10) --- somatic symptom disorder (DSM-5) --- n/a --- therapist's sex --- athlete's sex
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Touch is one of the fundamental media for interpersonal communication. Over recent decades, scientific efforts have been devoted to establishing the significance of touch, particularly affective touch, in the treatment and prevention of mental disorders and clarifying the underlying mechanisms of touch and massage therapy. This book contributes to this rapidly expanding area of research and gives new insights on recent clinical and experimental findings. A strong plea is made by the editors for well-designed clinical studies which require very special methodologies. A broad spectrum of various touch therapies are already available at present. Modern treatment and prevention of mental disorders should go beyond the pharmacological and psychotherapeutic approaches and should make use of the beneficial effects of touch therapies with the additional benefit of a very small risk of adverse outcomes.
orienting reflex --- motivational system --- touch therapy --- integrative psychotherapy --- somatic psychology --- touch --- pain --- C-tactile afferents --- fibromyalgia --- anhedonia --- fMRI --- posterior insula --- sports massage --- current emotional state --- mood --- therapist’s sex --- athlete’s sex --- massage therapy --- psychoactive massage --- affect-regulating massage therapy --- affective touch --- depression --- interoception --- C-tactile fibers --- body psychotherapy --- chronic back pain --- oxytocin --- somatoform pain (ICD 10) --- somatic symptom disorder (DSM-5) --- n/a --- therapist's sex --- athlete's sex
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