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What constitutes a healthy diet? Mainstream media and advertisers would like you to think that the answer to this question is complicated and controversial. But science, fortunately, tells us otherwise. A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it’s exactly that – a conversation; an informal discussion between a scientist and a friend about their eating habits, keeping the science firmly rooted in everyday life. The conversation moves from topics such as metabolism and digestion to gut bacteria, hormones, neuroscience and the immune system. All of these concepts are explained in accessible terms to help you understand the roles they play in maintaining a healthy diet. The conversation leads to the conclusion that staying lean and healthy simply requires avoiding the overconsumption of processed foods. While this is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible. Rather than simply presenting you with the principles of healthy eating, this book will help you to develop a comprehensive understanding of the science behind the principles, including the evolutionary facts that affect the way we eat today. This understanding will allow you to ignore the noise in the media and to move forward with a healthy lifestyle that work for you.
Dietetics & nutrition --- Family & health --- Popular medicine & health --- Fitness & diet --- Family health --- Social medicine --- Diets & dieting --- Nutrition. --- diet --- neuroscience --- food --- eating --- Bacteria --- Convenience food --- Fat --- Fructose --- Glucose --- Human gastrointestinal microbiota --- Inflammation --- Insulin --- Leptin --- Saturated fat
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Examining Russia-EU relations in terms of the forms and types of power tools they use, this book argues that the deteriorating relations between Russia and the EU lie in the deep differences in their preferences for the international status quo. These different approaches, combined with economic interdependence and geographic proximity, means both parties experience significant difficulties in shaping strategy and formulating agendas with regards to each other. The Russian leadership is well aware of the EU's "authority orientation" but fails to reliably predict foreign policy at the EU level, whilst the EU realizes Russia's "coercive orientation" in general, but cannot predict when and where coercive tools will be used next. Russia is gradually realizing the importance of authority, while the EU sees the necessity of coercion tools for coping with certain challenges. The learning process is ongoing but the basic distinction remains unchanged and so their approaches cannot be reconciled as long as both actors exist in their current form. Using a theoretical framework and case studies including Belarus, Georgia and Ukraine, Busygina examines the possibilities and constraints that arise when the "power of authority" and the "power of coercion" interact with each other, and how this interaction affects third parties.
Emotions (Philosophy) --- History --- Psychology. --- Social history. --- Childhood. --- Adolescence. --- Social groups. --- Emotions. --- Emotion. --- History of Britain and Ireland. --- Social History. --- Childhood, Adolescence and Society. --- Great Britain --- History. --- Feelings --- Human emotions --- Passions --- Psychology --- Affect (Psychology) --- Affective neuroscience --- Apathy --- Pathognomy --- Association --- Group dynamics --- Groups, Social --- Associations, institutions, etc. --- Social participation --- Teen-age --- Teenagers --- Puberty --- Childhood --- Kids (Children) --- Pedology (Child study) --- Youngsters --- Age groups --- Families --- Life cycle, Human --- Descriptive sociology --- Social conditions --- Social history --- Sociology --- Behavioral sciences --- Mental philosophy --- Mind --- Science, Mental --- Human biology --- Philosophy --- Soul --- Mental health --- Development --- England --- Great Britain-History. --- Great Britain—History. --- Great Britain—History --- To 1500 --- Europe --- Europe. --- Social life and customs --- Council of Europe countries --- Eastern Hemisphere --- Eurasia --- Children --- Emotional responses --- Death --- Early Modern England --- Cezelle, Guido, --- Geography --- Migration, immigration & emigration --- Philosophy. --- Strabo. --- Netherlands --- Political violence. --- Radicalism. --- Radicalization. --- Ethics in literature. --- Dante Alighieri, --- Criticism and interpretation. --- Dante --- Comparative literature --- literature --- Material culture. --- Miniature objects. --- Miniature craft. --- Cultural pluralism --- Emigration and immigration --- Cities and towns --- Research. --- Shamanism --- Interior decoration --- Social media --- Online social networks --- Trinidad and Tobago. --- Nutrition. --- Architecture. --- Architectural structure & design. --- Russia (Federation) --- European Union countries --- Foreign relations. --- Foreign relations --- Literature. --- Philosophers --- Bentham, Jeremy, --- Great Britain. --- Social sciences --- Ethnology. --- Urban geography. --- Cities and towns. --- social media --- society --- memes --- Anthropology --- China --- Facebook --- Field research --- conviviality --- urban diversity --- migration --- ethnography --- Intellectual life. --- Beckford, William, --- wiltshire --- fonthill abbey --- architecture --- country house --- London --- William Beckford (novelist) --- Social & cultural history --- Society & culture: general --- Globalization --- Social theory --- Sociology: work & labour --- Social & cultural anthropology, ethnography --- Political science & theory --- Civilization --- Emigration and immigration. --- Globalization. --- Labour . . . --- Ethnography. --- Political science. --- Poland --- Migration --- EU Mobility --- Urban communities --- Social research & statistics --- Multicultural education --- Human geography --- Diaries, letters & journals --- Western philosophy: c 1600 to c 1900 --- Ethics & moral philosophy --- philosophy --- jeremy bentham --- utilitarianism --- legal thought --- Postmark --- Russia --- Architecture --- Architectural structure & design --- Architecture: professional practice --- Landscape art & architecture --- City & town planning - architectural aspects --- User interface design & usability --- drawing --- technology --- art --- Literature & literary studies --- literary context --- methodology --- literary theory --- Women in politics. --- Samuel Bentham --- Urban & municipal planning --- Theory of architecture --- Environmentally-friendly architecture & design --- History of architecture --- Sociology & anthropology --- Cities --- Art --- Design --- Urban planning --- empire --- east india company --- asia --- britain --- English country house --- arctic exploration --- spectral arctic --- dreams --- ghosts --- Clairvoyance --- Franklin's lost expedition --- Inuit --- Jane Franklin --- diet --- neuroscience --- food --- eating --- Bacteria --- Convenience food --- Fat --- Fructose --- Glucose --- Human gastrointestinal microbiota --- Inflammation --- Insulin --- Leptin --- Saturated fat --- urban --- china --- Human migration --- Smartphone --- Tencent QQ --- WeChat --- galaxy formation --- astrophysics --- galaxy clusters --- Thatcher --- science policy --- Conservative administration --- Botticelli --- Victoria and Albert Museum --- Art History --- Biology
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