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Hersentraining --- Lezen
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Hersentraining --- Conditietraining --- Kind
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Learn how to fulfill your true potential by developing the thought processes used by Renaissance master Leonardo Da Vinci. Simply by imitating his insatiable quest for information and experience, we can all enhance our own aptitude in all facets of our lives.Michael Gelb discusses the seven fundamental elements of Da Vinci's thought process and offers practical ways to incorporate them into our own lives. The techniques outlined in the book help readers to develop the same traits of whole-brain thinking, creative problem solving and continuous learning, all of which are vital in today's world. Numerous exercises, anecdotes and illustrations help readers to master these techniques and create a personal and professional renaissance of their very own.https://harpercollins.co.in/?s=9780007323821
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006
Hersentraining --- Ontwikkeling van het kind --- Ontwikkelingsproblemen --- Leerstoornissen --- Ontwikkelingsprobleem --- Leerstoornis
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.https://www.penguin.co.nz/books/unwinding-anxiety-9781785043635
Gedragspsychologie --- Gedragswetenschap --- Gedragsverandering --- Neurologie --- Gewoonte --- Angst --- Verslaving --- Hersentraining --- Mindfulness
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Juist in de context van een school zijn zowel leerlingen als leraren enorm gebaat bij een cultuur met een sterk vertrouwen in het eigen leervermogen. Het stimuleert persoonlijke ontwikkeling en het heeft een positief effect op resultaten; op ieder denkbaar terrein. Dit boek laat aan de hand van het begrip growth mindset zien hoe je dit vertrouwen in het eigen leren kunt versterken.
leerprocessen --- Growth mindset --- Hersentraining --- Leren --- Schoolontwikkeling --- Zelfvertrouwen --- Geestelijke gezondheidszorg --- Leermotivatie --- Leerprocessen --- Onderwijsbeleid --- Mindset
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