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Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps -- all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.

Hatha yoga. --- Hatha yoga

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According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost 3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga's extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains

Hatha yoga. --- Hatha yoga

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Hatha yoga --- Hatha-yoga. --- Hatha yoga.

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Hatha yoga.

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Hatha yoga