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ISBN: 1626366977 Year: 2011 Publisher: New York : Skyhorse Publishing,
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For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga (""the way of the body"") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with
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ISBN: 1626366837 9781626366831 Year: 2011 Publisher: New York : Skyhorse Publishing,
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According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost 3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga's extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains
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ISBN: 1282913514 9786612913518 1594778922 Year: 1995 Publisher: Rochester, Vt. : Inner Traditions International,
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Here is the first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. The author is a world-renowned teacher and the son of Krishnamacharya.
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ISBN: 9782842215231 2842215230 Year: 2017 Publisher: Paris : Editions la Plage,
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Hatha yoga --- Hatha-yoga. --- Hatha yoga.
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Year: 1965 Publisher: Paris: Chiron,
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ISBN: 0971646600 9780971646612 9780971646605 0971646619 Year: 2002 Publisher: Woodstock, NY: YogaVidya.com,
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ISBN: 0415391156 9780415391153 Year: 2007 Publisher: Abingdon: Routledge,
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ISBN: 0971646635 9780971646629 9780971646636 0971646627 Year: 2004 Publisher: Woodstock, N.Y.: YogaVidya.com,
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