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Did you know that eating nutrient-rich vegetables, healthful olive oils, and getting plenty of exercise can help you shed pounds and prevent diseases? It's true! In The Everything Mediterranean Diet Book, veteran dietician Connie Diekman counsels you on how eating a diet direct from the Mediterranean-as well as getting plenty of exercise-will have you dropping a size (or two!) in no time! Not only will you learn how to adopt heart-healthy habits, you'll also find the book packed with 100 delicious recipes such as: Chicken Tagine with Whole Wheat Couscous; White Bean and Tomato Pizza; Grilled

Cooking, Mediterranean. --- Diet -- Mediterranean Region. --- Nutrition. --- Nutrition --- Diet --- Cooking, Mediterranean

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Les travaux scientifiques et cliniques ont démontré combien notre alimentation moderne est mal adaptée à la préservation de notre capital-santé : nous mangeons trop d'acides gras de type oméga-6 et insuffisamment d'acides gras oméga-3. Le Régime Oméga 3, simple et révolutionnaire à la fois, est un plan d'action qui commence en faisant son marché et se poursuit lors de nos différents repas. Le Régime Oméga 3 n'a rien à voir avec un régime austère au sens français souvent retenu, généralement administré quand les pathologies apparaissent : les auteurs nous proposent de véritablement sauver notre santé en mangeant bien et agréablement, en mangeant mieux. Cet ouvrage est une adaptation pour le public français du best-seller The Oméga Diet. Pour tout lecteur désirant s'approprier son alimentation pour être en bonne santé.

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Over the past several years there has been increasing information in the medical literature regarding the health benefits of a Mediterranean diet.  Clinicians may not be informed on advances in nutrition, and studies have demonstrated that they do not spend much time discussing food as a means for promoting health with patients.  The Mediterranean Diet: A Clinician's Guide for Patient Care is an essential new volume that serves as an update and a reference for clinicians on the Mediterranean diet.  Specific diseases and the effects the Mediterranean diet have on them are outlined.  Diseases and conditions that are outlined include heart disease, stroke, Alzheimer’s, depression, cancer, allergies, asthma, arthritis and diabetes.  A detailed analysis of the specific nutrients in a Mediterranean diet and the food groups containing them is also included.  A useful guide containing daily meal plans and an extensive recipe section prepared by a team of dieticians can be found in the patient resources section.  The Mediterranean Diet: A Clinician's Guide for Patient Care provides a useful summary of the constituent components and health benefits of a Mediterranean diet to health professionals.

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