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With rich and accurate explanations, Dao Yin for General Health presents a sequence of eight movements for maintaining health. Each exercise is presented with step-by-step instructions and illustrations to show each sequence in detail, with accompanying videos available to help you to master the movements.
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Dennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life.
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Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.
Dao yin. --- Qi gong. --- Back exercises.
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Breathing exercises --- Dao yin --- Taoist hygiene --- Therapeutic use
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Esoteric sciences --- Breathing exercises --- Dao yin --- Taoist hygiene --- Therapeutic use
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Dao yin. --- Medicine, Chinese. --- Qi gong. --- Self-care, Health.
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Drawing on South and East Asian philosophies and medicines, this book illustrates how our bodies and minds are influenced by our actions, habits, aging, trauma and thought patterns. Using the analogy of being like water, Margot Rossi presents a range of practices - including imagery, Daoyin therapeutic movement, yoga and mindful attention - that help build awareness and potentially shift our form, physiologically and neurologically. The first section of the book is dedicated to exploring the virtues of being like water, based on 30 years of Rossi's professional and personal experience. Each essay ends with Daoyin therapeutic movements, learned and interpreted from the oral teachings of 88th-generation Daoist master Jeffrey Yuen. The second section offers teachings of Classical Chinese Medicine theory for patients and practitioners alike. It includes detailed case studies, basic diagnostic steps and demonstrates how health concerns can be used as a foundation for change and growth.
Mindfulness (Psychology) --- Dao yin. --- Water --- Philosophy, Chinese. --- Pleine conscience (Psychologie) --- Dao yin. --- Eau --- Philosophie chinoise. --- Physiological effect --- Effets physiologiques
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les arts physiques --- le mouvement de taïchi --- le dao yin --- la méditation --- les huits trésors --- le chi-kung de la grue --- le chi-kung des soins personnels --- le taïchi de l'harmonie - trinité --- le taïchi de la voie douce --- le taïchi du voyage céleste --- le taïchi de l'expansion infinie --- la marche --- le voyage cosmique du pakua-chang et le manège --- es arts martiaux et le wu shu --- la pratique de l'épée --- la poussée des mains --- la pratique du mouvement --- atteindre l'infini --- le chi --- a signification spirituelle du mouvement physique --- l'esprit --- Lao Tseu --- Chuang Tseu --- Maître Kou Hong --- Maître Chen Tuan --- Maître Tsan, San Fong --- le mouvement lent --- la relation entre les arts physiques et la spiritualité --- le taïchil'enseignement de la voie --- Le flux du Tao --- la voie d'indépendance spirituelle --- Marwin Smalheizer --- les classiques spirituels anciens --- la réalité spirituelle interne --- le voyage cosmique --- le Livre des Mutations
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