Choose an application

• Reference Manager
• EndNote
• RefWorks (Direct export to RefWorks)

This exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone. Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance.--[book cover]

Middle-aged women --- Exercise for middle-aged women --- Physical fitness for middle-aged women --- Osteoporosis --- Femmes d'âge moyen --- Exercices pour femmes d'âge moyen --- Condition physique des femmes d'âge moyen --- Ostéoporose --- Health and hygiene --- Santé et hygiène. --- Femmes d'âge moyen --- Exercices pour femmes d'âge moyen --- Condition physique des femmes d'âge moyen --- Ostéoporose --- Santé et hygiène.