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An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.

Physical education and training --- Coaching (Athletics) --- Muscle strength. --- Physical fitness --- Study and teaching. --- Physiological aspects. --- Physical education and training - Study and teaching. --- Coaching (Athletics) - Study and teaching. --- Physical fitness - Physiological aspects.