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Que ce soit dans une perspective de bien-être dans le cadre de la préparation du sportif pour favoriser la récupération et le travail de la souplesse, ou pour accompagner la rééducation suite à un traumatisme, la pratique de l?automassage présente de nombreux bénéfices qui ne sont plus à démontrer. Santé, bien-être, préparation physique : voici le premier livre consacré aux automassages avec petit matériel pour encore plus d?efficacité ! Dans une première partie théorique, découvrez les notions anatomiques et physiologiques incontournables, les principes fondamentaux de l?automassage et la présentation du matériel. Dans une seconde partie résolument pratique, Anne-Flore Jaulneau vous détaille, avec l?aide de photos pédagogiques et d?explications claires, 100 exercices à pratiquer avec du petit matériel, accessible et peu encombrant. Faciles à mettre en place et à la portée de tous, ces exercices sont classés par groupe et chaîne musculaires. Un classement est également proposé en fonction de l?objectif recherché et du matériel utilisé. Les coaches bénéficient également de 14 exercices supplémentaires à intégrer à leurs séances. Pour les pratiquants de la Méthode Lafoy : un chapitre spécifique vous permet d?intégrer les automassages à vos entraînements, avec cohérence et efficience.

Massage --- Self-care, Health --- Autothérapie --- Autothérapie

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Health behavior. --- Health status indicators. --- Self-care, Health. --- Habitudes sanitaires --- Indicateurs de santé --- Autothérapie

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Living well with along-term health conditionis one of the most challenging experiences one can have. Written based on the most recent research evidence, this straightforward guide to managing both the emotional and physical aspects of chronic illness gives practical suggestions of how those living with a range of conditions can most effectively manage their symptoms whilst still living an active and fulfilling life. Covering a range of topics including self-management of pain, fatigue, stress and lifestyle changes, and adapting to a diagnosis, the book provides an accessible resource that will enable patients and carers to better understand and meet the psychological challenges of long-term condition. By taking a holistic approach, Bogosian empowers the individual to identify their own goals and the pathways to achieve them to reach personal satisfaction, while negotiating the complexities of their condition. This book will be an indispensable guide to those living with a long-term illness, as well as their family members. It will also be of interest to specialist nurses, care consultants, or social workers working with people with a chronic illness.

Chronic diseases --- Chronically ill --- Long-term care of the sick --- Self-care, Health. --- Long-Term Care. --- Self Care. --- Chronic Disease --- Activities of Daily Living --- Maladies chroniques --- Autothérapie --- Soins à long terme --- Psychological aspects --- Care --- psychology. --- Aspect psychologique. --- Soins de longue durée. --- Treatment. --- Treatment --- therapy --- 159.98 --- Toegepaste psychologie. Psychologische diagnostiek --- 159.98 Toegepaste psychologie. Psychologische diagnostiek --- Long-Term Care --- Autothérapie --- Soins de longue durée.

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Women's Health --- Africa South of the Sahara --- Reproductive Medicine --- Contraception --- Women --- Reproductive health --- Self-Care, Health --- Femmes --- Santé de la reproduction --- Autothérapie --- Health and hygiene --- Diseases --- Mental health --- Social conditions --- Santé et hygiène --- Maladies --- Santé mentale --- Conditions sociales --- Santé de la reproduction --- Autothérapie --- Santé et hygiène --- Santé mentale --- Women's Health. --- Reproductive Medicine. --- Contraception. --- Women - Health and hygiene - Africa, Sub-Saharan --- Women - Diseases - Africa, Sub-Saharan --- Women - Mental health - Africa, Sub-Saharan --- Women - Africa, Sub-Saharan - Social conditions --- Reproductive health - Africa, Sub-Saharan --- Contraception - Africa, Sub-Saharan --- Self-Care, Health - Africa, Sub-Saharan

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What do ordinary women in an African city do in the face of 'serious enough' infections in themselves and signs of acute illness in their young children? How do they manage? What does it take to get by? How do they maintain the wellbeing of the household in a setting without what would be considered a basic health provision in an American or European city? Professor Wallman focuses on women in a densely-populated part of Kampala called Kamwokya. With the help of a team of Ugandans and non-Ugandans a vivid picture emerges, enhanced by colour photographs, sketches and maps. Women are largely responsible for the management of illness in all member of the family. Young children are at particular risk and the women have to take the first crucial decisions about treatment. Formal health resources are scarce and so they most often resort to an extraordinary range of treatments provided in the informal economy. A holistic picture of all the options that local people recognize is drawn, and an enriched understanding of problems and opportunities for health care in tropical cities emerges. Multidisciplinary work on sexually transmitted disease is rare, even in this time of AIDS, and the book effectively maps the social contexts of its perception and management. Moreover, it focuses on women as ordinary citizens, selected by residence and not by reference to known medical conditions or high risk behaviour. It is important too that the field strategies have encouraged local informants to become active participants in the definition of local problems and their solutions.

Public health --- Women's health services --- Health behavior --- AIDS (Disease) --- Sexually transmitted diseases --- Health services for women --- Women --- Medical care --- Sexual diseases --- Sexually transmissible infections --- Sexually transmitted infections --- STDs (Diseases) --- STIs (Sexually transmitted infections) --- VD (Disease) --- Venereal diseases --- Communicable diseases --- Sexual health --- Community health --- Health services --- Hygiene, Public --- Hygiene, Social --- Public health services --- Public hygiene --- Social hygiene --- Health --- Human services --- Biosecurity --- Health literacy --- Medicine, Preventive --- National health services --- Sanitation --- Behavior, Health --- Health habits --- Diseases --- Habit --- Health attitudes --- Human behavior --- Medicine and psychology --- Acquired immune deficiency syndrome --- Acquired immunodeficiency syndrome --- Acquired immunological deficiency syndrome --- HIV infections --- Immunological deficiency syndromes --- Virus-induced immunosuppression --- Services for --- Causes and theories of causation --- Public health - Uganda - Kampala. --- Women's health services - Uganda - Kampala. --- Health behavior - Uganda - Kampala. --- AIDS (Disease) - Uganda - Kampala. --- Sexually transmitted diseases - Uganda - Kampala. --- Self-care, Health --- Autothérapie --- Habitudes sanitaires --- Femmes --- Health and hygiene --- Santé et hygiène --- Services de santé