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Que ce soit dans une perspective de bien-être dans le cadre de la préparation du sportif pour favoriser la récupération et le travail de la souplesse, ou pour accompagner la rééducation suite à un traumatisme, la pratique de l?automassage présente de nombreux bénéfices qui ne sont plus à démontrer. Santé, bien-être, préparation physique : voici le premier livre consacré aux automassages avec petit matériel pour encore plus d?efficacité ! Dans une première partie théorique, découvrez les notions anatomiques et physiologiques incontournables, les principes fondamentaux de l?automassage et la présentation du matériel. Dans une seconde partie résolument pratique, Anne-Flore Jaulneau vous détaille, avec l?aide de photos pédagogiques et d?explications claires, 100 exercices à pratiquer avec du petit matériel, accessible et peu encombrant. Faciles à mettre en place et à la portée de tous, ces exercices sont classés par groupe et chaîne musculaires. Un classement est également proposé en fonction de l?objectif recherché et du matériel utilisé. Les coaches bénéficient également de 14 exercices supplémentaires à intégrer à leurs séances. Pour les pratiquants de la Méthode Lafoy : un chapitre spécifique vous permet d?intégrer les automassages à vos entraînements, avec cohérence et efficience.
Massage --- Self-care, Health --- Autothérapie --- Autothérapie
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Guérison par l'esprit --- Médecine holistique --- Guérison --- Autothérapie
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Acqui 2006 --- Guerison par l'esprit --- Médecine holistique. --- Guérison --- Autothérapie. --- Métamédecine --- microbiologie médicale --- le mieux-être --- l'autoguérison
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Shifting the focus from the medical use of spas to their cultural and social functions, this study shows that eighteenth- and early nineteenth-century German spas served a vital role as spaces where new ways of perceiving the natural environment and conceptualizing society were disseminated. Although spas continued to be places of health and healing, their function and perception in central Europe changed fundamentally around the middle of the eighteenth century. This transformation of the role of the spa occurred in two ways. First, the spa popularized a new perception of the landscape with a preference for mountains and the seacoast, forming the basis for the cultural assumptions underlying modern tourism. Second, contemporaries perceived spas as meeting places comparable to institutions of Enlightenment sociability like coffeehouses, salons, and Masonic lodges. Spas were conceived as spaces where the nobility and the bourgeoisie could interact on an equal footing, thereby overcoming the constraints of early modern social boundaries. These changes were negotiated both through personal interactions at the spa and an increasingly sophisticated published spa discourse. The late eighteenth- and early nineteenth-century German spa thus helped to bring about social and cultural modernity. --
History of Germany and Austria --- anno 1700-1799 --- Health resorts --- Civilization --- Self-care, Health. --- Stations climatiques, thermales, etc. --- Autothérapie --- History --- History.
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Autothérapie. --- Intelligenter Werkstoff. --- Materials science. --- Matériaux intelligents. --- Self-healing materials. --- Smart materials. --- Materials science --- Smart materials --- Self-healing materials --- Material science --- Physical sciences --- Adaptive materials --- Intelligent materials --- Sense-able materials --- Materials
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Als het beeld van jezelf negatief is, dan dringt positieve informatie uit de omgeving niet door. De vaste overtuiging niets waard te zijn, er niet bij te horen of niet gezien te worden kan je persoonlijke ontwikkeling behoorlijk in de weg zitten. hoe kun je leren om anders naar jezelf te kijken? Dit boek biedt een methode om het negatieve denken te doorbreken. Stapsgewijs, en met behulp van oefeningen en opdrachten, leert de lezer een stevig en genuanceerd beeld van zichzelf op te bouwen. De auteur baseert zich op jarenlange praktijkervaring. Dit boek kan binnen een behandeling gebruikt worden, maar ook zelfstandig.
316.63 --- #KVHB:Persoonlijkheidspsychologie --- #KVHB:Zelfbeeld --- Persoonlijkheidsleer --- Zelfbeeld --- #SBIB:316.8H30 --- persoonlijkheidspsychologie --- zelfbeeld --- 316.63 Sociaal bewustzijn. Zelfconcept --- Sociaal bewustzijn. Zelfconcept --- Professies en methoden in het welzijnswerk: sociaal werk, vrijwilligerswerk, hulpverleningsmethoden … --- 607.7 --- perfectionisme --- Autotherapie --- 417 --- identiteit --- zelfvertrouwen --- Zelfbeeld (zelfontplooiing, zelfvertrouwen, zelfwaardering) --- 415.3 --- Psychology --- Cognitive psychology --- gedragstherapie --- cognitieve therapie --- PXL-Central Office 2014 --- gedragspsychologie --- zelfhulp --- zelfzorg
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Alternative lifestyles --- Alternative lifestyles. --- Attitude to Health. --- Autothérapie --- Feeding Behavior. --- Food habits --- Food habits. --- Habitudes alimentaires --- History, 20th Century. --- Lebensreform. --- Life Style. --- Nutrition --- Nutrition --- Nutrition. --- Reformbeweging. --- Reformhaus. --- Reformware. --- Réformateurs sociaux --- Self Care --- Self-care, Health --- Self-care, Health. --- Social Change --- Social reformers --- Social reformers. --- Style de vie --- History --- Histoire --- Histoire --- History --- Histoire --- History. --- History --- History. --- History --- Histoire --- 1900-1999. --- Deutschland. --- Deutschland. --- Duitsland. --- Germany. --- Germany.
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Living well with along-term health conditionis one of the most challenging experiences one can have. Written based on the most recent research evidence, this straightforward guide to managing both the emotional and physical aspects of chronic illness gives practical suggestions of how those living with a range of conditions can most effectively manage their symptoms whilst still living an active and fulfilling life. Covering a range of topics including self-management of pain, fatigue, stress and lifestyle changes, and adapting to a diagnosis, the book provides an accessible resource that will enable patients and carers to better understand and meet the psychological challenges of long-term condition. By taking a holistic approach, Bogosian empowers the individual to identify their own goals and the pathways to achieve them to reach personal satisfaction, while negotiating the complexities of their condition. This book will be an indispensable guide to those living with a long-term illness, as well as their family members. It will also be of interest to specialist nurses, care consultants, or social workers working with people with a chronic illness.
Chronic diseases --- Chronically ill --- Long-term care of the sick --- Self-care, Health. --- Long-Term Care. --- Self Care. --- Chronic Disease --- Activities of Daily Living --- Maladies chroniques --- Autothérapie --- Soins à long terme --- Psychological aspects --- Care --- psychology. --- Aspect psychologique. --- Soins de longue durée. --- Treatment. --- Treatment --- therapy --- 159.98 --- Toegepaste psychologie. Psychologische diagnostiek --- 159.98 Toegepaste psychologie. Psychologische diagnostiek --- Long-Term Care --- Autothérapie --- Soins de longue durée.
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Sociology of social care --- Sociology of health --- Europe --- Health Services --- Self-Help Groups --- Consumer Participation --- Self-care, Health --- Self-help groups --- Medical care --- Autothérapie --- Groupes d'entraide --- Soins médicaux --- #SBIB:001.GIFTSOC --- #SBIB:316.8H52 --- Sociaal beleid: actiegroepen en sociale bewegingen, zelfhulp --- Community Participation --- Autothérapie --- Soins médicaux --- Health care, Self --- Health self-care --- Medical self-care --- Self-care, Medical --- Self health care --- Self-help, Health --- Care of the sick --- Health --- Health behavior --- Holistic medicine --- Medicine, Popular --- Groups, Mutual help support --- Groups, Mutual support --- Groups, Self-help --- Groups, Support --- Mutual help support groups --- Mutual support groups --- Networks, Self-help --- Support groups --- Group counseling --- Self-care [Health ] --- European Union countries
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