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796.422 --- 796.422 Lopen --- Lopen

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56

796.422 --- 796.422 Lopen --- Lopen --- Atletiek --- Training --- Trainingsopbouw --- Training (sport)

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796.422 --- 796.422 Lopen --- Lopen --- Atletiek --- Sprinten --- Training --- Trainingsopbouw --- Hordelopen --- Sprint (atletiek) --- Training (sport)

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Sport --- Sports --- #SMV:België --- 796.422 --- Academic collection --- #SMV:sprint --- #SMV:711100 --- #SMV:kinantropometrie --- Krachttraining --- Lopen --- Snelheid --- Spurt --- Warming-up --- 796.422 Lopen

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The realms of biochimistry, nutrition, physiology and psychology are finally made accessible to the athlete in this long-awaited text which has been written anyone who wishes to understand more about the scientific basis of athletic training and performance. Part one "Running principles": running in, muscles and movement, energy matters, filling the fuel tanks, fuel management, when the running has to stop, maintaining the supply lines, the female runner,... the mind and performance, food for fitness. Part two "Principles into action" : tulloh's training schedules, advice for women runners, psychological self-assessment and training,... and medicines to avoid

Running --- Course à pied --- Entraînement --- 796.422 --- -Running --- -Aerobic exercises --- Human locomotion --- -Lopen --- 796.422 Lopen --- -796.422 Lopen --- Course à pied --- Entraînement --- Lopen --- Physical education and training --- Physiological aspects --- Training --- physiology. --- education. --- Aspect physiologique --- Running - Training. --- Running - Physiological aspects.