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The anorexia recovery skills workbook
Authors: --- ---
ISBN: 1626259356 9781626259355 9781626259362 1626259364 1626259348 9781626259348 Year: 2017 Publisher: Oakland, CA

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Abstract

"If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That's why it's so important for you to have resources available to prevent relapse. Written by three psychologists and experts in eating disorders, this important guide provides evidence-based skills blending acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to help you recover--and stay on the path to recovery"--

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