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A practical resource for the millions of people plagued by persistent mild depression. Outlining specific measures individuals can take, the book's advice and research should help those who might otherwise have resigned themselves to a lifetime of apathy, lethargy, and pessimism.

Depression, Mental --- Affective disorders --- Mood (Psychology) --- Emotions --- Personality --- Disorders, Affective --- Mood disorders --- Psychology, Pathological

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Cognitieve therapie --- Cognitive psychotherapy --- Cognitive therapy --- Cognitive-behavior therapy --- Cognitive-behavioral therapy --- Institutionele psychotherapie --- Milieu therapy --- Psychiatric hospital care --- Psychiatrische ziekenhuisverpleging --- Psychothérapie institutionnelle --- Soins psychiatriques hospitaliers --- Thérapeutique cognitive --- Thérapeutique par le milieu --- Cognitive Therapy --- methods --- Psychothérapie cognitive --- TCC --- Thérapie cognitive --- Thérapie cognitive et comportementale --- Thérapie cognitivo-comportementale --- Thérapie comportementale et cognitive --- Thérapies cognitives --- Thérapies cognitives et comportementales --- Thérapies cognitivo-comportementales --- Thérapies comportementales et cognitives