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This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives. After an insightful introduction about why the subject of mindfulness is so worth exploring, each chapter then addresses a key question: What does mindfulness really mean and what are its benefits? Where does it come from and how has it developed through the years? How can I get the most from it? What are the key tools to develop it? And finally, what are the future possibilities for society as a whole with mindfulness? As such, this book brings readers on an exploratory journey through the fascinating world of mindfulness, giving us a deeper understanding of what it means to live mindfully, revealing the depth of its capacity to enhance our everyday lives, and in turn helping us lead more connected, aware and contented lives. --

Mindfulness (Psychology) --- Meditation.

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Experts discuss the wide variety of investigative tools available to cognitive neuroscience, including transcranial magnetic stimulation, neuroscience computation, fMRI, imaging genetics, and neuropharmacology, with particular emphasis on convergence of t.

Magnetic brain stimulation --- Neuropharmacology. --- Developmental psychology. --- Cerveau --- Neuropharmacologie --- Psychologie du développement --- Stimulation magnétique --- Magnetic brain stimulation. --- Diagnostic Techniques, Neurological. --- Magnetic stimulation of the brain --- Transcranial magnetic stimulation --- Cognitive neuroscience. --- Development (Psychology) --- Developmental psychobiology --- Psychology --- Life cycle, Human --- Nervous system --- Neurotropic drugs --- Neurosciences --- Pharmacology --- Brain stimulation --- Evoked potentials (Electrophysiology) --- Cognitive neuropsychology --- Cognitive science --- Neuropsychology --- Drug effects --- Effect of drugs on --- Neurosciences cognitives --- Cognitive neuroscience --- Brain --- Cognitive Science --- physiology. --- methods. --- Neurosciences cognitives. --- Developmental psychology --- Neuropharmacology --- COGNITIVE SCIENCES/Psychology/Cognitive Psychology --- NEUROSCIENCE/General --- Stimulation magnétique transcrânienne.