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This practical 12-step self-help programis a guide to overcoming feelings of fear,anxiety and depression.Encouraging a pro-active approach, Help Yourself is filled witheffective strategies for change - such as goal setting, positiveself-talk and letting go - and includes self-scoring record sheetsthat enable readers to track their own progress.Issues covered by the program include: how to cope with panic and fear; the causes of depression and anxiety; how to deal with problems more decisively; and how to confront unexpressed and unaccepted feelings.Developed through Helga Rowe's years of e
Anxiety. --- Anxiety-- Popular works. --- Depression, Mental.
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Intelligence Tests. --- Intelligence. --- Mental Processes. --- Human information processing --- -Intellect --- Intelligence tests --- -Human Information Processing --- Information Processing, Human --- Mental Tests --- Intelligence Test --- Mental Test --- Test, Intelligence --- Test, Mental --- Tests, Intelligence --- Tests, Mental --- Intelligence levels --- Intelligence testing --- IQ tests --- Mental tests --- Psychological tests --- Information processing, Human --- Bionics --- Information theory in psychology --- Perception --- Congresses --- Congresses. --- Testing --- Cognitive psychology --- Research on teaching --- Intelligence Tests --- Intelligence --- Mental Processes --- -Intelligence levels --- Human Information Processing --- -Mental Tests --- Raven Test --- Raven's Progressive Matrices --- Raven Progressive Matrices --- Ravens Progressive Matrices --- Test, Raven --- -Congresses
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Cognitive styles --- Human information processing --- Intellect --- Intelligence levels --- Problem solving
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