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Coincidence --- Self-realization --- Coïncidence --- Réalisation de soi

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We want to live a happy and fulfilled life. And yet despite our best efforts, we struggle. In this powerful, pocket-size book David Richo shares that the path to well-being lies in accepting five true things we all experience, rather than fighting against them or wondering why. These five true things are unavoidable- (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is part of life, and (5) people are not loving and loyal all the time. Drawing on both psychology and spirituality, Richo offers time-tested insights on finding meaning and joy in life as it really is.

Love --- Interpersonal Relations --- Family & Relationships

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"Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherapist David Richo has been asked versions of this question more than any other, coaching countless people of all ages through agonizing decisions related to their partnerships, their career, their home, their faith. In Ready, he shares the deep wisdom we need to make these decisions-and feel confident in following through. The book looks at the mystery of timing, why we stay too long, why we leave too soon, and what it feels like when the timing is right. Richo shows that readiness is about more than just making a choice. Being ready means we understand ourselves deeply-we are prepared to take action (and staying is an action!), and we are equipped with what it takes to follow through. Filled with relatable stories and helpful practices, including meditation, self-inquiry, journaling, and affirmations, Ready helps us understand our own perfect timing to stay or to go"--

Time --- Decision making. --- Change (Psychology) --- Psychological aspects.

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"We lash out in anger. We cry and retreat. We find ourselves paralyzed. Our bodies respond powerfully to triggers, often before our minds catch up to make sense of a situation. This book helps us learn to manage our immediate reactions in these difficult moments. It also goes much deeper to help us understand why we are affected by certain things and the powerful lessons we can learn from these instinctive responses to move towards healing. Bestselling author and psychologist David Richo explains the brain science behind our immediate reactions and discusses fear, anger, sadness, and relationship triggers in depth. When we are triggered, he writes that "we are being bullied by our own unfinished business." By looking deeply at the roots of what provokes us, Richo invites readers to cultivate our inner resources and develop practices to find more peace"--

Behavior Modification --- Stimulus Generalization --- Emotions --- Psychology

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David Richo's book 'You Are Not What You Think' explores the concept of ego from psychological, spiritual, and mythological perspectives, emphasizing the importance of cultivating a healthy ego while avoiding egotism. The author integrates principles from neuroscience, psychology, and Buddhism to guide readers in disentangling themselves from harmful ego-driven thoughts and behaviors. Richo argues that ego is essential for achieving life goals and maintaining healthy relationships, but when it becomes inflated, it leads to suffering. The book provides practical exercises and meditations aimed at fostering mindfulness and compassion, helping individuals transform their egotistical tendencies into love-centered interactions. Richo's work is targeted at readers interested in personal growth, emotional well-being, and spiritual development.

Ego (Psychology) --- Mindfulness (Psychology)