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"Ageless Intensity shows how high-intensity exercise can not only promote good health, but control aging and help reduce the effects of time for people over the age of 40. This book provides exercises and workouts that will help readers develop the strength, power, and stamina to continue to participate in their favorite activities and live life to its fullest"--

Physical fitness for older people. --- Exercise for older people. --- Condition physique des personnes âgées. --- Exercices pour personnes âgées. --- Exercise for older people. --- Physical fitness for older people.