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This book explores the practice of mindfulness as a tool for managing depression and enhancing well-being. It provides readers with exercises and techniques to cultivate mindfulness, such as meditation, journaling, and breathing exercises. The author shares personal anecdotes, including a childhood memory that introduced them to mindfulness, and presents it as a skill that fosters awareness and resilience. The book is designed to guide individuals in developing a mindful approach to life, emphasizing the importance of being present and non-judgmental. It is intended for individuals seeking to understand and implement mindfulness practices in their daily lives, particularly those dealing with depression.

Mindfulness (Psychology) --- Depression, Mental.