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Depression, Mental --- Depression, Mental --- Alternative treatment

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This book explores the complex relationship between social media and mental health, examining both the positive and negative effects of digital communication. It discusses how social media platforms like Facebook, Twitter, and Instagram have become integral to modern life, offering benefits such as connectivity and business promotion, while also posing risks including anxiety, depression, and addiction. The author provides insights into how social media can impact self-esteem, identity, and interpersonal relationships, particularly among adolescents. Through research and case studies, the book aims to educate readers on recognizing the pitfalls of excessive social media use and suggests strategies for maintaining mental well-being in the digital age. The intended audience includes individuals seeking to understand the impact of social media on mental health and those looking to manage its influence responsibly.

Social media. --- Mental health.

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Eating disorders --- Eating disorders --- Popular works --- Religious aspects

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Loneliness and isolation are serious problems with real and often devastating consequences--including increased suicide risk. Their ramifications deeply affect everyone in our society. In The Power of Connection, explore why connection matters so much, what the absence of connection means for the world, and how to create more of it in our lives.Dr. Gregory Jantz believes the payoff for pursuing human connection is well worth the investment, with the rewards being greater health, well-being, resilience, purpose, spirituality, and enjoyment of life. He inspires us to be genuinely better together, and more available to each other.Accept this invitation to nurture relationships in which ideal qualities can truly shine: compassion, kindness, humility, gentleness, patience, forgiveness, and love. Find strategies for genuine connection to heal wounds, find comfort in each other, and build a healthier future for our society. In this book, you will learn:Steps toward more authentic relationshipsConditions for connectionStrategies for deeper connectionsWays to be a great friend

Interpersonal relations --- Loneliness

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This book addresses the pervasive issue of stress in modern life, exploring its causes, symptoms, and impact on health and well-being. It offers a six-step approach to managing stress, focusing on living simply, staying organized, maintaining health, being present, practicing grace, and cultivating gratitude. The author highlights the significant prevalence of stress among Americans, citing statistics and research from reputable sources such as the American Psychological Association and the Pew Research Center. The book also discusses the physiological and emotional symptoms of stress and the role faith can play in coping with these challenges. Aimed at a general audience, it seeks to provide practical strategies for reducing stress and achieving a more balanced, peaceful life.

Stress management --- Self-help techniques