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A workbook describing an unique concept of core training by combining and systematizing 444 exercises in terms of core mobility and core stability. Individual training programs at all levels of difficulty can be derived from simple tests. In addition to well-arranged tables for easy planning of training programs, basic information about functional anatomy is given for a better understanding of the complex core training.A practical guideline for patients, physiotherapists, trainers and athletes!

Training --- Sportgeneeskunde --- Revalidatie --- Core stability --- Anatomie --- Spierstelsel --- Conditietraining --- Gymnastiek --- Houdingsgymnastiek --- Sport --- Lichamelijke opvoeding --- Tekenen --- Technologie --- Voeding --- Maatschappij --- Drank --- Gezondheid