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Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: • Over 100 tabata routines, with endless possible variations • Weighted tabata workout drills, letting you work tabata into any strength-building program • Detailed, easy-to-understand exercise descriptions to help you master each tabata movement • Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs • Tabata Tracker journal pages to help you keep track of your progress Whether you're looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!
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With a sharp eye and wry wit, Roger Hall recounts his experiences as an American Army officer assigned to the Office of Strategic Services (OSS) during World War II. First published in 1957 to critical and popular acclaim, his book has become a cult favorite in intelligence circles. The story follows Hall's experiences from a junior officer fleeing a tedious training assignment in Louisiana to his quirky and rigorous OSS training rituals in the United States, England, and Scotland. Quick to pick up on the skills necessary for behind-the-lines intelligence work, he became an expert instruc
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Ontario --- History --- Pictorial works --- Ontario - History - Pictorial works
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Human ecology --- Technology --- Applied science --- Arts, Useful --- Science, Applied --- Useful arts --- Science --- Industrial arts --- Material culture --- Ecology --- Environment, Human --- Human beings --- Human environment --- Ecological engineering --- Human geography --- Nature --- Social aspects --- Effect of environment on --- Effect of human beings on --- General ethics
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Holidays --- Jours fériés --- Miscellanea --- Miscellanées --- Canada --- Canada --- Miscellanea. --- Miscellanées
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