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Laboratory Manual for Exercise Physiology, Second Edition With Web Study Guide, provides guided opportunities for students to translate their scientific understanding of exercise physiology into practical applications in a variety of settings. Written by experts G. Gregory Haff and Charles Dumke, the text builds upon the success of the first edition with full-color images and the addition of several new interactive lab activities in the web study guide. The revitalized second edition comprises 16 laboratory chapters that offer a total of 49 lab activities. Each laboratory chapter provides a complete lesson, including objectives, definitions of key terms, and background information that sets the stage for learning. Each lab activity supplies step-by-step procedures, providing guidance for those new to lab settings so that they may complete the procedures. New features in this edition include the following: An updated web study guide that contains 10 interactive lab activities to enhance student learning, including video that helps simulate the experience of performing the labs in the real world A completely new laboratory chapter on high-intensity fitness training that includes several popular intermittent fitness tests that students can learn to perform and interpret An appendix that helps estimate the oxygen cost of walking, running, and cycling Full-color printing throughout

Exercise --- Physical Fitness --- Exercise Test --- Physiological aspects. --- physiology

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Millions of consumers want to lose body fat, gain muscle mass, and/or improve exercise performance. In addition to an exercise program, they often look to sports supplements as ‘tools’ to help them reach their goals. This book, the culmination of years of work by the thought leaders in the sports nutrition field will help the consumer, student, scientist, and sports nutrition professional sift through the huge volume of information and come up with reasonable and scientifically-based ideas and conclusions about sports nutrition. Written and edited by the leaders in the field and members of the International Society of Sports Nutrition, the Essentials of Sports Nutrition and Supplements combines basic science with the best in applied sports nutrition. Topics in this book include: Endocrinology and Exercise Principles of Exercise Training An Overview of Dietary Supplements Nutritional Needs of Endurance Athletes Nutritional Needs of Strength-Power Athletes Sports Application of Creatine Eating to Improve Body Composition Pre-, During, and Post-Workout Nutrition for Endurance Athletes Pre- During, and Post-Workout Nutrition for Strength-Power Athletes But the book covers much more than the short list above. Whether you are a student, scientist or sports nutrition professional, this book will serve as the resource for you in this rapidly growing field.

Chemistry. --- Nutrition. --- Rehabilitation Medicine. --- Sports Medicine. --- Rehabilitation. --- Sports medicine. --- Chimie --- Nutrition --- Réadaptation --- Médecine du sport --- Athletes. --- Athletic Performance. --- Dietary supplements. --- Nutrition Physiology. --- Athletes --- Dietary supplements --- Exercise --- Sports Medicine --- Nutritional Physiological Phenomena --- Physiology --- Athletic Performance --- Dietary Supplements --- Biological Science Disciplines --- Musculoskeletal Physiological Processes --- Sports --- Medicine --- Food --- Physiological Phenomena --- Human Activities --- Natural Science Disciplines --- Phenomena and Processes --- Recreation --- Health Occupations --- Musculoskeletal Physiological Phenomena --- Food and Beverages --- Anthropology, Education, Sociology and Social Phenomena --- Technology, Industry, Agriculture --- Musculoskeletal and Neural Physiological Phenomena --- Disciplines and Occupations --- Leisure Activities --- Diet & Clinical Nutrition --- Biophysics --- Public Health - General --- Health & Biological Sciences --- Public Health --- Biology --- Physiological aspects --- Sports persons --- Sportspeople --- Sportspersons --- Physical activity --- Warm-up --- Workouts (Exercise) --- Diet supplements --- Food supplements --- Nutrient supplements --- Nutritional supplements --- Supplements, Nutritional --- Alimentation --- Health aspects --- Rehabilitation medicine. --- Health --- Physical education and training --- Food additives --- Vitamins --- Sports personnel --- Diet --- Dietetics --- Digestion --- Food habits --- Malnutrition --- Athletic medicine --- Athletics --- Medicine and sports --- Sports sciences --- Medicine, Rehabilitation --- Rehabilitation medicine --- Rehabilitation --- Medicine, Physical --- Physical sciences --- Medical aspects