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"Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more."--Publisher description.
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Sleep and Sport: Physical Performance, Mental Performance, Injury Prevention, and Competitive Advantage for Athletes, Coaches, and Trainers aims to synthesize the growing scientific evidence in this area to help researchers, clinicians, and others interested in sport to understand the fundamentals of sleep health and how these factors relate to athletes. Serving as an important bridge between the sleep and athletics field, this book educates sleep professionals about how their field of expertise relates to various aspects of athletics, while educating sports professionals about the basics of sleep and how it relates to their field of expertise. This is accomplished by explaining some of the basics of sleep health; reviewing the literature on sleep disorders, treatments, and risk factors for athletes; discussing ways that sleep health impacts physical and mental performance; and addressing key specific areas where these fields overlap. In all cases, this text will draw from the existing peer-reviewed literature, in order to provide evidence-based guidance that is objective and well explained.
Athletes --- Sports --- Sleep --- Sports Medicine --- Sleep Deprivation --- Sleep Wake Disorders --- Mental health. --- Psychological aspects. --- Physiological aspects. --- physiology
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Cognitive Behavioral Therapy. --- Sleep Initiation and Maintenance Disorders. --- Chronic Insomnia --- DIMS (Disorders of Initiating and Maintaining Sleep) --- Early Awakening --- Insomnia Disorder --- Nonorganic Insomnia --- Primary Insomnia --- Psychophysiological Insomnia --- Rebound Insomnia --- Secondary Insomnia --- Sleep Initiation Dysfunction --- Transient Insomnia --- Disorders of Initiating and Maintaining Sleep --- Insomnia --- Sleeplessness --- Awakening, Early --- Dysfunction, Sleep Initiation --- Dysfunctions, Sleep Initiation --- Insomnia Disorders --- Insomnia, Chronic --- Insomnia, Nonorganic --- Insomnia, Primary --- Insomnia, Psychophysiological --- Insomnia, Rebound --- Insomnia, Secondary --- Insomnia, Transient --- Insomnias --- Sleep Initiation Dysfunctions --- Wakefulness --- Cognition Therapy --- Cognitive Behavior Therapy --- Cognitive Psychotherapy --- Therapy, Cognition --- Therapy, Cognitive --- Therapy, Cognitive Behavior --- Behavior Therapy, Cognitive --- Cognitive Therapy --- Psychotherapy, Cognitive --- Behavior Therapies, Cognitive --- Behavioral Therapies, Cognitive --- Behavioral Therapy, Cognitive --- Cognition Therapies --- Cognitive Behavior Therapies --- Cognitive Behavioral Therapies --- Cognitive Psychotherapies --- Cognitive Therapies --- Psychotherapies, Cognitive --- Therapies, Cognition --- Therapies, Cognitive --- Therapies, Cognitive Behavior --- Therapies, Cognitive Behavioral --- Therapy, Cognitive Behavioral --- Cognitive therapy. --- Treatment. --- Cognitive-behavior therapy --- Cognitive-behavioral therapy --- Cognitive psychotherapy --- Psychotherapy --- Sleep disorders --- Insomnie --- Troubles du sommeil --- Treatment --- Thérapeutique. --- Thérapeutique --- Thérapeutique. --- Thérapeutique
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