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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.

Anxiety --- Meditation --- Angst --- Anxieties --- Anxiousness --- Emotions --- Stress (Psychology) --- Agitation (Psychology) --- Fear --- Worry --- Treatment --- Therapeutic use.

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Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and Commitment Therapy by Steven Hayes, Kirk Strosahl, and Kelly Wilson. ACT marks what some call a third wave in behavior therapy. To understand what this means, it helps to know that the first wave refers to traditional behavior therapy, which works to replace harmful behaviors with constructive ones through a learning principle called conditioning. Cognitive therapy, the second wave of behavior thera

Anxiety disorders. --- Acceptance and commitment therapy. --- Behavioral assessment.

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Boundaries, State. --- Federal government. --- Bodies of water. --- Rivers. --- Surveying. --- Governors.

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Slavery --- Slave trade --- Slave trade -- United States --- Slavery and the church -- Catholic Church --- Forsyth --- Read