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This practical book introduces the theory and practice of Acceptance and Commitment Therapy (ACT), a key third wave CBT approach. It takes the reader through the therapeutic stages from start to end, showing how to use acceptance and mindfulness together with commitment and behaviour change strategies to improve mental health.
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Designed for use by mental health professionals and graduate students, Committed Action in Practice clearly conceptualizes committed action--an integral aspect of acceptance and commitment therapy (ACT)--and offers a deeper investigation of the first of the six core processes of ACT. The book also provides comprehensive descriptions and insight into the conceptualization, integration, and application of committed action in therapy.--
Acceptance and commitment therapy. --- ACT (Psychotherapy) --- Behavior therapy --- Cognitive therapy --- Commitment (Psychology) --- Self-acceptance
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