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Physical education and training --- Muscle strength --- Physical fitness --- Physiological aspects --- 796.015 --- Krachttraining --- Oefeningen --- Spieren --- Testen --- Trainingsschema's --- 796.015.52 --- Athletic training --- Education, Physical --- P.E. (Physical education) --- PE (Physical education) --- Phy ed --- Phys ed --- Physical culture --- Physical training --- Sports --- Sports training --- Training, Physical --- Education --- Athletics --- Exercise --- Gymnastics --- Strength of muscles --- Muscles --- 796.015.52 Krachttraining. Spierkrachttraining --- Krachttraining. Spierkrachttraining --- Training --- Physical fitness - Physiological aspects

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Physical fitness --- Weight training --- Condition physique --- Musculation --- 616.6 --- Fitness --- Stretching --- Training --- Training-gewichten --- Soorten gymnastiek - Gymnastiekoefeningen --- (zie ook: aquafitness) --- (zie ook: circuittraining) --- Training, Weight --- Training with weights --- Weight lifting --- Physical education and training --- Bodybuilding --- Endurance, Physical --- Fitness, Physical --- Physical endurance --- Physical stamina --- Stamina, Physical --- Exercise --- Health --- Sports sciences

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This research-based guide shows you, the trainer, how to help older adults benefit from strength training. Summarizing current research and presenting teaching strategies in an easy to use format, "Fitness Professionals Guide to Strength Training for Older Adults, 2nd Edition" includes detailed illustrations and sample programmes. It helps you to modify programmes to meet each client's needs and abilities. Whether you are looking to build sensible strength training programmes or advise older adults on sport specific conditioning, the precise illustrations and biomechanically sound explanations will show you how

Physical fitness for older people. --- Physical education for older people. --- Exercise for older people --- Weight training. --- Muscle strength. --- Condition physique des personnes âgées --- Education physique pour personnes âgées --- Exercices pour personnes âgées --- Musculation --- Force musculaire --- Physiological aspects. --- Aspect physiologique --- 796.015 --- Krachttraining --- Fitness --- Seniorensport --- Trainingsschema's --- Condition physique des personnes âgées --- Education physique pour personnes âgées --- Exercices pour personnes âgées --- Muscle strength --- Physical education for older people --- Physical fitness for older people --- Weight training --- Training, Weight --- Training with weights --- Weight lifting --- Physical education and training --- Bodybuilding --- Physical fitness for the aged --- Older people --- Physical education for the aged --- Strength of muscles --- Exercise --- Muscles --- Physical fitness --- Exercise for the aged --- Physiological aspects --- Training --- Education

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Weight training. --- Physical fitness for middle aged persons. --- Musculation --- lichamelijke opvoeding: bejaarden --- Physical fitness for middle-aged persons --- Weight training --- krachttraining --- Training, Weight --- Training with weights --- Weight lifting --- Physical education and training --- Bodybuilding --- Middle-aged persons --- Training

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Weight training --- training --- Training, Weight --- Training with weights --- Weight lifting --- Physical education and training --- Bodybuilding --- Training