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This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits.

Well-being. --- Happiness. --- Quality of Life. --- Health. --- Emotional Adjustment. --- Emotions. --- Mental Health. --- Welfare (Personal well-being) --- Wellbeing --- Quality of life --- Happiness --- Health --- Wealth --- HRQOL --- Health-Related Quality Of Life --- Life Quality --- Health Related Quality Of Life --- Life Style --- Cost of Illness --- Karnofsky Performance Status --- Value of Life --- Gladness --- Joy --- Happinesses --- Emotional Adaptation --- Psychological Adjustment --- Adaptation, Emotional --- Adaptations, Emotional --- Adjustment, Emotional --- Adjustment, Psychological --- Adjustments, Emotional --- Adjustments, Psychological --- Emotional Adaptations --- Emotional Adjustments --- Psychological Adjustments --- Adjustment Disorders --- Mental Hygiene --- Health, Mental --- Hygiene, Mental --- Orthopsychiatry --- Regret --- Feelings --- Emotion --- Feeling --- Regrets