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Behandeling van langdurige slapeloosheid is een protocol voor hulpverleners in de geestelijke gezondheidszorg die cliënten met langdurige slapeloosheid behandelen. In dit boek voor therapeuten (incl. dvd met behandelsessies) wordt slapeloosheid niet alleen als symptoom gezien van bijvoorbeeld een onderliggende depressie of angststoornis, maar ook als een apart probleem dat behandeling verdient. Het protocol is gebaseerd op CGT-I (cognitieve gedragstherapie bij insomnie). Verbeter je slaap is een bijbehorend werkboek voor de cliënt die kampt met langdurige slapeloosheid. Dit werkboek is te gebr

Insomnia --- Sleep deprivation. --- Sleep disorders. --- Treatment.

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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger

Insomnia --- Abnormal wakefulness --- Sleeplessness --- Sleep deprivation --- Sleep disorders --- Wakefulness --- Treatment

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This study assessed risk factors for commuting incidents reported by air traffic controllers driving to and from work. Analyses were conducted on responses to a modified version of the Standard Shiftwork Index survey regarding alertness, commuting variables, and driving outcomes. Chi-square tests and odds ratio (OR) risk estimates were computed separately for air traffic controllers in Terminal/Enroute and Flight Service Station options. Reduced mental sharpness was associated with elevated ORs while driving to and from shifts, though the greatest risk was found before early mornings and following midnight shifts. Elevated ORs for lapses of attention, falling asleep, and near misses were found for those with commutes greater than 20 miles and variably, with roadway type. In most cases, too few actual accidents were reported to compute chi-square statistics or odds rations for this outcome.

Air traffic controllers. --- Commuting --- Sleep deprivation. --- Risk assessment.

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Flight attendants --- Sleep deprivation. --- Mental fatigue. --- Employees --- Safety measures.

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Flight attendants --- Mental fatigue. --- Sleep deprivation. --- Safety regulations