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Book
Mexican Light/Cocina Mexicana Ligera
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ISBN: 1283924374 1574414860 9781574414868 Year: 2006 Publisher: Denton University of North Texas Press

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Abstract

Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? Based on corn, squash, tomatoes, beans, and lean meats, the everyday diet of the first Americans was remarkably close to the recommendations for healthy eating we hear about every day. Now for the first time, cooks can use the secrets of the Aztecs in today's kitchen, thanks to Kris Rudolph's thoroughly researched cookbook. The fifty recipes cover everything from appetizers to after-dinner refreshers, such as Roasted Garlic Soup with Spinach and Chicken, Shrimp Ceviche Salad, Chicken Poblano, Beef with Chile Pasilla Sauce, Shrimp Salad-Stuffed Poblano Chiles, and Mango Mousse. Each includes the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Rudolph suggests low-fat and low-carbohydrate alternatives, as well as ways to vary the spiciness. Finally, because cooks from both sides of the border will be eager to try these recipes, this e-book is fully bilingual with English and Spanish sections.


Book
Antología de letras románticas en Jalisco, siglo XIX : narrativa
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ISBN: 141754208X 9781417542086 Year: 2002

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Book
Antología de la poesía mexicana moderna
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ISBN: 0729300285 9780729300285 Year: 1977 Volume: 20 Publisher: London Tamesis

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Book
Trabajos del reino : I premio otras voces, otros ámbitos
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ISBN: 9788492865055 8492865059 Year: 2010 Publisher: Cáceres : Periférica,

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Keywords

Mexican fiction

Arturo Islas
Authors: ---
ISBN: 1611920647 9781611920642 1558853685 9781558853683 1611926408 Year: 2003 Publisher: Houston Arte Público Press

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Book
From Klail City to Korea with love : two master works
Authors: ---
ISBN: 1518501176 9781518501173 9781558858411 1558858415 9781518501180 9781518501197 Year: 2017 Publisher: Houston, Texas : Arte Publico Press,

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Book
Here lies Lalo
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ISBN: 9781611922899 1611922895 1558856943 9781558856943 9781611925548 1611925541 9781558856943 Year: 2011 Publisher: Houston, Tex. Arte Publico Press

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Book
Estudios de literatura mexicana
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ISBN: 9685806268 9789685806268 Year: 1983 Publisher: México: Universidad nacional autónoma de México,

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Book
Mexican literature: a bibliography of secondary sources
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ISBN: 9780810825482 0810825481 Year: 1992 Publisher: Metuchen (N.J.): Scarecrow press,

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Book
Mexican Americans
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Year: 1973 Publisher: New York: Random House,

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