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This text explores the interplay between physiological and psychological states in the light of increasing evidence that they exert subtle, long-term influences not only on mood, but also on perception, judgement, and cognitive processes in general; these, in turn, affect behaviour. Drawing on his own data from subjective assessments of mood and research by others, the author addresses questions such as what determines a person's mood and its changes; what is the relationship between mood and sugar snacking, smoking, coffee drinking, late-night worry, depression, and insomnia; what effect do exercise, time of day, nutrition, and sleep have on mood.

Psychobiology. --- Mood (Psychology) --- Arousal (Physiology) --- Psychobiology --- Affective Symptoms --- Psychophysiology --- Physiology --- Psychology --- Arousal --- Biological Science Disciplines --- Behavioral Sciences --- Nervous System Physiological Processes --- Behavioral Symptoms --- Mind-Body Therapies --- Psychological Phenomena and Processes --- Natural Science Disciplines --- Behavioral Disciplines and Activities --- Complementary Therapies --- Nervous System Physiological Phenomena --- Behavior --- Psychiatry and Psychology --- Disciplines and Occupations --- Musculoskeletal and Neural Physiological Phenomena --- Therapeutics --- Behavior and Behavior Mechanisms --- Phenomena and Processes --- Analytical, Diagnostic and Therapeutic Techniques and Equipment --- Neuroscience --- Human Anatomy & Physiology --- Health & Biological Sciences --- Biological psychology --- Biopsychology --- Biology --- Human behavior --- Biological psychiatry --- Behavior And Behavior Mechanism --- Therapy --- Treatment --- Therapeutic --- Therapies --- Treatments --- Disease --- Musculoskeletal and Neural Physiological Concepts --- Musculoskeletal and Neural Physiological Phenomenon --- Musculoskeletal and Neural Physiology --- Acceptance Process --- Acceptance Processes --- Behaviors --- Process, Acceptance --- Processes, Acceptance --- Nervous System Physiological Concepts --- Nervous System Physiological Phenomenon --- Nervous System Physiological Process --- Physiology, Nervous System --- Nervous System Physiologic Processes --- Nervous System Physiology --- System Physiology, Nervous --- Nervous System --- Alternative Therapies --- Therapy, Alternative --- Therapy, Complementary --- Alternative Medicine --- Complementary Medicine --- Medicine, Alternative --- Medicine, Complementary --- Therapies, Alternative --- Therapies, Complementary --- Natural Sciences --- Physical Sciences --- Discipline, Natural Science --- Disciplines, Natural Science --- Natural Science --- Natural Science Discipline --- Physical Science --- Science, Natural --- Science, Physical --- Sciences, Natural --- Sciences, Physical --- Psychologic Processes --- Psychologic Processes and Principles --- Psychological Processes --- Phenomena, Psychological --- Processes, Psychologic --- Processes, Psychological --- Psychological Phenomenas --- Psychological Processe --- Mind-Body Medicine --- Mind Body Medicine --- Mind Body Therapies --- Mind-Body Therapy --- Therapies, Mind-Body --- Therapy, Mind-Body --- Spiritual Therapies --- Behavioral Symptom --- Symptom, Behavioral --- Symptoms, Behavioral --- Proxemics --- Behavioral Science --- Proxemic --- Science, Behavioral --- Sciences, Behavioral --- Biologic Sciences --- Biological Science --- Science, Biological --- Sciences, Biological --- Biological Sciences --- Life Sciences --- Biologic Science --- Biological Science Discipline --- Discipline, Biological Science --- Disciplines, Biological Science --- Life Science --- Science Discipline, Biological --- Science Disciplines, Biological --- Science, Biologic --- Science, Life --- Sciences, Biologic --- Sciences, Life --- Vigilance, Cortical --- Arousals --- Cortical Vigilance --- Factors, Psychological --- Psychological Factors --- Psychological Side Effects --- Psychologists --- Psychosocial Factors --- Side Effects, Psychological --- Factor, Psychological --- Factor, Psychosocial --- Factors, Psychosocial --- Psychological Factor --- Psychological Side Effect --- Psychologist --- Psychosocial Factor --- Side Effect, Psychological --- Mind-Body Relationship (Physiology) --- Physiologic Psychology --- Physiological Psychology --- Psychology, Physiologic --- Mind-Body Relations (Physiology) --- Psychology, Physiological --- Mind Body Relations (Physiology) --- Mind Body Relationship (Physiology) --- Mind-Body Relation (Physiology) --- Mind-Body Relationships (Physiology) --- Physiologic Psychologies --- Psychologies, Physiologic --- Relation, Mind-Body (Physiology) --- Relations, Mind-Body (Physiology) --- Relationship, Mind-Body (Physiology) --- Relationships, Mind-Body (Physiology) --- Psychosomatic Medicine --- Mind-Body Relations, Metaphysical --- Alexithymia --- Emotional Disturbances --- Affective Symptom --- Alexithymias --- Disturbance, Emotional --- Disturbances, Emotional --- Emotional Disturbance --- Symptom, Affective --- Symptoms, Affective --- Emotions --- Neurophysiology --- Personality --- Physiological aspects --- therapy --- physiology --- Physiological aspects. --- Arousal (Physiology). --- Psychophysiology. --- psychology. --- physiology.