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Si la dépression est la plus connue de toutes les souffrances psychiques - au point que certains l'appellent encore le « mal du siècle » -, elle n'en reste pas moins paradoxalement la plus mystérieuse. Comment la définir ? L'enjeu est de taille, car plus vagues en sont les contours, plus nombreux sont les patients. L'industrie pharmaceutique l'a bien compris, qui tire profit de l'immense marché que représente aujourd'hui la consommation des antidépresseurs, en France comme dans le monde. D'où provient cette véritable épidémie ? La dépression serait-elle une maladie neurologique ? ou d'origine génétique ? Le contexte social et culturel joue-t-il un rôle dans sa propagation ? Autant de questions très actuelles qui, toujours sans réponse, semblent se rapporter au même désarroi dont les humains, face à la précarité de leur existence, souffrent depuis des siècles.

Depression, Mental.

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This book explores the practice of mindfulness as a tool for managing depression and enhancing well-being. It provides readers with exercises and techniques to cultivate mindfulness, such as meditation, journaling, and breathing exercises. The author shares personal anecdotes, including a childhood memory that introduced them to mindfulness, and presents it as a skill that fosters awareness and resilience. The book is designed to guide individuals in developing a mindful approach to life, emphasizing the importance of being present and non-judgmental. It is intended for individuals seeking to understand and implement mindfulness practices in their daily lives, particularly those dealing with depression.

Mindfulness (Psychology) --- Depression, Mental.

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Chronic renal failure. --- Depression, Mental --- Diagnosis. --- Treatment.

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Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

Depression, Mental --- Acceptance and commitment therapy. --- Treatment.

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Depression, Mental --- Nature --- Mental health. --- Alternative treatment. --- Therapeutic use.