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If you want to get physically fit you start working out. But if you want results, you can’t just do just any workout – you need one tailored to your own body’s needs and personal situation. It’s the same with wellbeing. What constitutes ‘stress’ to one person may be motivating, inspiring and focusing for another. Our capacity for resilience varies depending on individual circumstances and from situation to situation. What is consistent and universal is that we all struggle with stress and resilience, and we all need to be open to figuring out how best to effectively manage stress to create greater personal resilience that will itself help us to cope better. This book offers you an encyclopaedia of self-help options for you to adapt according to how you tick and to the circumstances you find yourself in at any given moment. It addresses 60 different issues, and for each one provides a short ‘Spotlight’ to understand the issue, ‘Top Tips’ for dealing with it, and an ‘Action Plan’ to put those tips into practice. Wellbeing is about managing the ebbs and flows of what life throws at us. It’s a mindset, a personal commitment and an ongoing endeavour. But if we adopt a focused and sustained engagement with this journey, then we’ll learn to embrace and reap the benefits of ‘being well’.

Psychology --- Economics --- Social law. Labour law --- Psychiatry --- Personnel management --- Business management --- Business economics --- medische psychologie --- popularisering wetenschap --- personeelsmanagement --- welzijn --- HRM (human resource management) --- organisatiecultuur --- Employee health promotion. --- Business. --- Manpower policy. --- Health psychology. --- Employee Health and Wellbeing. --- Popular Science in Business and Management. --- Human Resource Development. --- Health Psychology. --- Employment policy --- Human resource development --- Labor market --- Labor market policy --- Manpower utilization --- Labor policy --- Labor supply --- Trade adjustment assistance --- Trade --- Management --- Commerce --- Industrial management --- Health psychology --- Health psychology, Clinical --- Psychology, Clinical health --- Psychology, Health --- Salutogenesis --- Clinical psychology --- Medicine and psychology --- Employee wellness programs --- Employees --- Health promotion in the workplace --- Occupational health promotion --- Workplace health promotion --- Worksite health promotion --- Health promotion --- Occupational health services --- Government policy --- Estrès (Psicologia) --- Benestar --- Confort --- Sentits --- Benestar social --- Ergonomia --- Qualitat de vida --- Estrès emocional --- Estrès mental --- Estrès psicològic --- Tensió (Psicologia) --- Psicologia --- Salut mental --- Estrès --- Ansietat --- Estrès laboral --- Síndrome d'esgotament professional --- Trastorn per estrès posttraumàtic --- Esdeveniments vitals de canvi

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This is the Second Edition of a well-received book that reflects a fresh, integrated coverage of the concepts and scientific measurement of stress and welfare of animals including humans. This book explains the basic biological principles of coping with many forms of adversity. The major part of this work is devoted to explaining scientifically usable concepts in stress and welfare. A wide range of welfare indicators are highlighted in detail with examples being drawn from man and other species. The necessity for combining information from disciplines is emphasized with a one-health, one-welfare approach. This information forms the basis for a synthesis of new ideas. Among the issues covered are: - How brain and body systems regulate using feelings, physiological responses, behaviour and responses to pathology - Limits to adaptation - Assessing positive and negative welfare during both short-term and long-term situations - Ethical problems and suggested solutions A proper assessment of animal welfare is essential to take informed decisions about what is morally acceptable in terms of practice and in the development of a more effective legislation. This work encapsulates a very wide body of literature on scientific aspects of animal welfare and will thus prove a valuable asset for animal welfare scientists, psychologists, students and teachers of all forms of biology, behaviour, medicine, veterinary medicine and animal usage.

Animal ecology. --- Animals --- Zoology --- Ecology --- Animal physiology. --- Animal welfare. --- Animal models in research. --- Behavioral sciences. --- Bioethics. --- Animal Physiology. --- Animal Welfare/Animal Ethics. --- Animal Ecology. --- Animal Models. --- Behavioral Sciences. --- Biology --- Biomedical ethics --- Life sciences --- Life sciences ethics --- Science --- Animal experimentation --- Biological models --- Laboratory animals --- Research --- Abuse of animals --- Animal cruelty --- Animals, Cruelty to --- Animals, Protection of --- Animals, Treatment of --- Cruelty to animals --- Humane treatment of animals --- Kindness to animals --- Mistreatment of animals --- Neglect of animals --- Prevention of cruelty to animals --- Protection of animals --- Treatment of animals --- Welfare, Animal --- Animal physiology --- Anatomy --- Moral and ethical aspects --- Abuse of --- Social aspects --- Physiology --- Benestar dels animals --- Estrès (Psicologia) --- Estrès emocional --- Estrès mental --- Estrès psicològic --- Tensió (Psicologia) --- Psicologia --- Salut mental --- Estrès --- Ansietat --- Estrès laboral --- Síndrome d'esgotament professional --- Trastorn per estrès posttraumàtic --- Esdeveniments vitals de canvi --- Crueltat vers els animals --- Maltractament dels animals --- Negligència amb els animals --- Protecció dels animals --- Tracte vers els animals --- Animals domèstics --- Vivisecció --- Drets dels animals --- Physiology. --- Animal welfare --- Animal migration. --- Psychobiology. --- Human behavior. --- Animal Ethics. --- Animal Migration. --- Experimental Organisms. --- Behavioral Neuroscience. --- Moral and ethical aspects. --- Technique. --- Action, Human --- Behavior, Human --- Ethology --- Human action --- Human beings --- Human biology --- Physical anthropology --- Psychology --- Social sciences --- Psychology, Comparative --- Biological psychology --- Biopsychology --- Human behavior --- Biological psychiatry --- Migration of animals --- Animal behavior --- Zoogeography --- Migratory animals --- Behavior --- Migration