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2018 (11)

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Book
Être proche-aidant : c'est apprendre à danser sous la pluie plutôt que d'attendre la fin de l'orage
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ISBN: 2889531171 9782889531172 Year: 2018 Publisher: Saint-Julien-en-Genevois: Jouvence,

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Abstract

L'un de vos proches est malade, âgé ou handicapé ? Vous lui donnez au quotidien du temps, de l'amour, des compétences et de l'amitié pour lui permettre de vivre dans les meilleures conditions possibles, mais vous avez parfois tendance à vous oublier ? Incontestablement, vous avez besoin de soutien et cet ouvrage empreint d'humanité est là pour vous aider à prendre du recul sans culpabiliser. Si la fatigue, la solitude, le manque de communication, le besoin de reconnaissance ou le sentiment d'injustice font désormais partie de votre quotidien, il temps de vous écouter et de prendre soin de vous ! Faites place à la méditation, à la cohérence cardiaque et même à la musique, de véritables alliés pour faire face aux nouveaux défis et aux nouvelles questions, découvertes et satisfactions que la vie vous réserve.

Keywords

Caregivers --- Self Care


Book
Egg consumption and human health
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Year: 2018 Publisher: Basel : MDPI - Multidisciplinary Digital Publishing Institute,

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The purpose of this Special Issue, "Egg Consumption and Human Health," is two-fold: 1. to address the lack of effect of eggs in increasing heart disease risk (this discussion will be based on what is known from epidemiological analysis and clinical interventions) and 2. to focus on the role of eggs in protecting against chronic disease. Eggs are more than just a cholesterol-containing food. They possess numerous nutritional benefits. This Special Issue will discuss eggs as a source of high-quality protein for individuals across the life spectrum, as a substantial source of choline (a known neurotransmitter involved in cognitive function), and as a source of highly bioavailable lutein and zeaxanthin (two carotenoids well-recognized for their major role in protecting against age-related macular degeneration and cataracts, as well as for their antioxidant and anti-inflammatory properties). Finally, the potential of incorporating eggs for weight loss interventions, due to their low glycemic index and their satiety effects, will also be discussed.


Book
Egg consumption and human health
Author:
Year: 2018 Publisher: Basel : MDPI - Multidisciplinary Digital Publishing Institute,

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Abstract

The purpose of this Special Issue, "Egg Consumption and Human Health," is two-fold: 1. to address the lack of effect of eggs in increasing heart disease risk (this discussion will be based on what is known from epidemiological analysis and clinical interventions) and 2. to focus on the role of eggs in protecting against chronic disease. Eggs are more than just a cholesterol-containing food. They possess numerous nutritional benefits. This Special Issue will discuss eggs as a source of high-quality protein for individuals across the life spectrum, as a substantial source of choline (a known neurotransmitter involved in cognitive function), and as a source of highly bioavailable lutein and zeaxanthin (two carotenoids well-recognized for their major role in protecting against age-related macular degeneration and cataracts, as well as for their antioxidant and anti-inflammatory properties). Finally, the potential of incorporating eggs for weight loss interventions, due to their low glycemic index and their satiety effects, will also be discussed.


Book
Egg Consumption and Human Health
Author:
Year: 2018 Publisher: Basel : MDPI - Multidisciplinary Digital Publishing Institute,

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Annotation The purpose of this Special Issue, "Egg Consumption and Human Health," is two-fold: 1. to address the lack of effect of eggs in increasing heart disease risk (this discussion will be based on what is known from epidemiological analysis and clinical interventions) and 2. to focus on the role of eggs in protecting against chronic disease. Eggs are more than just a cholesterol-containing food. They possess numerous nutritional benefits. This Special Issue will discuss eggs as a source of high-quality protein for individuals across the life spectrum, as a substantial source of choline (a known neurotransmitter involved in cognitive function), and as a source of highly bioavailable lutein and zeaxanthin (two carotenoids well-recognized for their major role in protecting against age-related macular degeneration and cataracts, as well as for their antioxidant and anti-inflammatory properties). Finally, the potential of incorporating eggs for weight loss interventions, due to their low glycemic index and their satiety effects, will also be discussed.


Book
Egg consumption and human health
Author:
Year: 2018 Publisher: Basel : MDPI - Multidisciplinary Digital Publishing Institute,

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Abstract

The purpose of this Special Issue, "Egg Consumption and Human Health," is two-fold: 1. to address the lack of effect of eggs in increasing heart disease risk (this discussion will be based on what is known from epidemiological analysis and clinical interventions) and 2. to focus on the role of eggs in protecting against chronic disease. Eggs are more than just a cholesterol-containing food. They possess numerous nutritional benefits. This Special Issue will discuss eggs as a source of high-quality protein for individuals across the life spectrum, as a substantial source of choline (a known neurotransmitter involved in cognitive function), and as a source of highly bioavailable lutein and zeaxanthin (two carotenoids well-recognized for their major role in protecting against age-related macular degeneration and cataracts, as well as for their antioxidant and anti-inflammatory properties). Finally, the potential of incorporating eggs for weight loss interventions, due to their low glycemic index and their satiety effects, will also be discussed.


Book
Egg Consumption and Human Health
Author:
Year: 2018 Publisher: Basel : MDPI - Multidisciplinary Digital Publishing Institute,

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Abstract

Annotation The purpose of this Special Issue, "Egg Consumption and Human Health," is two-fold: 1. to address the lack of effect of eggs in increasing heart disease risk (this discussion will be based on what is known from epidemiological analysis and clinical interventions) and 2. to focus on the role of eggs in protecting against chronic disease. Eggs are more than just a cholesterol-containing food. They possess numerous nutritional benefits. This Special Issue will discuss eggs as a source of high-quality protein for individuals across the life spectrum, as a substantial source of choline (a known neurotransmitter involved in cognitive function), and as a source of highly bioavailable lutein and zeaxanthin (two carotenoids well-recognized for their major role in protecting against age-related macular degeneration and cataracts, as well as for their antioxidant and anti-inflammatory properties). Finally, the potential of incorporating eggs for weight loss interventions, due to their low glycemic index and their satiety effects, will also be discussed.


Book
The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive
Authors: ---
ISBN: 1462535666 Year: 2018 Publisher: New York, NY : Guilford Press,

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"Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you—learn how you can uncover this powerful inner resource and transform your life."


Book
A doctor's dozen : twelve strategies for personal health and a culture of wellness
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ISBN: 9781512603002 1512603007 Year: 2018 Publisher: Hanover, New Hampshire : Dartmouth College Press,

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Best Bones Forever!
Authors: --- ---
Year: 2018 Publisher: [Washington, D.C.] : [Washington, D.C.] : [United States, Department of Health and Human Services, Office on Women's Health] Government Publishing Office,

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A compilation of tools and resources to educate girls, their parents and educators about practices that support bone health, and to encourage physical activity and proper nutrition. Includes ideas for individual and group physical fitness activities, recipes, Vitamin D and healthy food facts, and print public service announcements.


Book
Surviving and thriving with an invisible chronic illness
Author:
ISBN: 1626256004 1626256012 9781626256019 9781626256002 9781626255999 Year: 2018 Publisher: Oakland, CA

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"Popular blogger Ilana Jacqueline writes poignantly about living with two debilitating autoimmune diseases and presents advice and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood--and that's on top of dealing with the symptoms of your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from two autoimmune diseases, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This smart, compelling guide is written for anyone suffering with an illness no one can see--such as postural orthostatic tachycardia syndrome (POTS), chronic fatigue syndrome (CFS), fibromyalgia, multiple chemical sensitivity (MCS), Lyme disease, lupus, dysautonomia, or even multiple sclerosis (MP). This book will tell you everything you need to know about living with a complicated, invisible condition--from how to balance sex, dating, and relationships to handling work and school with unavoidable absences. You'll also learn to navigate judg-y or skeptical relatives and strangers and--most importantly--manage your medical care. Suffering from a chronic illness doesn't mean you can't live an active, engaged life. This book will show you how"-- "In this much-needed guide, popular blogger Ilana Jacqueline writes poignantly about her experience living with two debilitating, yet invisible autoimmune diseases, and offers sound advice and practical tips for living with a chronic illness or disability that others can't see. Readers will learn to deal with doctors who don't understand, are of little or no help, or outright dismiss their condition. They will also learn how to navigate friendships, family, relationships, work, and school; overcome body image and self-esteem issues; become their own best advocate; create a support system; and live an engaged and values-driven life"--

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