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"Through therapists and word-of-mouth, thousands have discovered this formerly out-of-print classic. This is because abandonment - stemming from divorce, breakups, death, or the loss of friendship, health, a job, or a dream - is a challenge faced in every life. No other workbook so directly and practically addresses this issue. Readers learn to face five stages - shattering, withdrawal, internalizing, rage, and lifting - with concrete recovery tools, including discovering and healing old, underlying issues; identifying self-defeating behaviors of mistrust and insecurity; and building self-esteem. While healing from heartbreak and freedom from pain are the goals of most sufferers, readers also lay the foundation for experiencing a renewed, perhaps better-than-ever, sense of self and a profound ability to love and be loved"--
Rejection (Psychology) --- Separation (Psychology) --- Loss (Psychology)
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La plupart d'entre nous ne savons pas nous séparer. C'est un processus compliqué, toujours douloureux, voire dangereux ou impossible et qui nécessite beaucoup d'attention. Ce spécialiste du couple décortique trois types de séparation : la rupture par usure (par manque de soins), par déconfiture (si l'autre n'est pas l'homme ou la femme que je croyais connaître, alors qui suis-je ?), par brisure (le monde s'écroule) et propose un accompagnement psy et des conseils pour « bien » se séparer et bien « construire » son histoire de désamour.
Separation (Psychology) --- Rejection (Psychology) --- Couples --- Man-woman relationships --- Psychology
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