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"In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"--

Meditation --- Theravāda Buddhism. --- Pali Buddhism --- Southern Buddhism --- Buddhism --- Buddhist sects --- Hinayana Buddhism --- Dhyāna (Meditation) --- Meditation (Buddhism) --- Meditation (Lamaism) --- Buddhism. --- Tantric Buddhism --- Zen Buddhism